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Dinner Icon Guidelines
Heart Foundation Tick Heart Foundation Tick Approved:
– meets strict standards for saturated and trans fat, salt and vegetable content.
Specialty Dinners icon Specialty Dinners are $1 each extra.
Gluten Free icon Dinners do not contain gluten.
Dairy Free Dairy Free.
Higher Energy icon Energy exceeds 1350kj per serving.
Suitable for Diabetes icon Meet Diabetes Australia - NSW Nutrient Criteria - to help maintain blood sugar.
Low Salt Low Salt.
Easy Chew Easy Chew.

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Home > Dinners > Gluten Free

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Gluten Free iconGluten Free Meals

Coeliac disease is a medical condition and is a permanent intestinal intolerance to dietary gluten. In people with coaliac disease, the body has an immune (allergic) reaction to gluten (a protein found in wheat, rye, barley and oats). The following dinners are certified as having been tested in compliance with the RIDA©QUICK Gliadin (R7003) Food Analysis procedure.

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Butter Chicken  (New) Gluten Free Higher Energy

A delightful authentic Butter Chicken exquisitely fragrant and served with an aromatic vegetable korma and rice.
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Mango Chicken  (New) Gluten Free dairyFree Higher Energy Low Salt

Tender diced chicken pieces cooked in a rich mild curry sauce served with a fluffy white rice, with beans and broccoli on the side.
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Mexican Beef  (New) Gluten Free dairyFree Higher Energy

This Mexican Beef is very mildly spiced and is served with potato and sweet potato wedges, cauliflower, broccoli and sweet carrot batons
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Turkey Rissoles  (New) Gluten Free

These satisfying rissoles are packed with flavour with a moist texture making them so easy to eat, and served with delicious mix of baked vegetables.
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Beef Goulash Gluten Free Heart Foundation Tick dairyFree Higher Energy Suitable for Diabetes Easy Chew Low Salt

Tender strips of beef cooked to perfection with fresh beans,carrots and boiled potatoes
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Corned Silverside with White Sauce Gluten Free Specialty Dinners

Lightly salted silverside in a creamy white sauce served with mashed potatoes, carrots, broccoli and cauliflower.
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Grilled Steak & Mushroom Sauce Gluten Free Heart Foundation Tick Specialty Dinners Suitable for Diabetes Low Salt

Succulent beef in a thick mushroom sauce with mashed potatoes, beans & sweet potato.
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Ham Steak & Pineapple Gluten Free

Tender ham steak lightly grilled with pineapple, served with mushy peas, mash, carrots and gravy
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Indian Style Lamb Curry Gluten Free Heart Foundation Tick dairyFree Higher Energy Suitable for Diabetes Easy Chew

Tender pieces of lamb in a delicious Indian spiced sauce with fluffy white rice, broccoli & sweet potato.
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Lamb Casserole Gluten Free Heart Foundation Tick dairyFree Higher Energy Suitable for Diabetes Easy Chew

Lamb cooked with a hint of spice with boiled potatoes beans & carrots.
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Lamb Steaks with Rosemary Gluten Free Heart Foundation Tick Specialty Dinners Higher Energy Suitable for Diabetes Low Salt

Tender lamb steaks infused with the flavour of rosemary and a hint of garlic served with spinach & potato mash, sweet potato and corn
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Pepper Steak  (New) Gluten Free Heart Foundation Tick Specialty Dinners

Tickle your tastebuds with this mouth watering pepper steak served with an old fashioned potato and sweet potato mash, and juicy beans, carrots and cauliflower.
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Roast Beef with Rich Brown Gravy Gluten Free Specialty Dinners Easy Chew Low Salt

Tender slices of beef with rich gravy served with roast potatoes, roast carrots & beans.
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Roast Lamb with Mint Jelly Gluten Free Heart Foundation Tick Specialty Dinners Higher Energy Suitable for Diabetes Easy Chew Low Salt

Lean slices of lamb, homestyle mint jelly with roast potatoes, roast pumpkin & peas.
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Roast Pork with Apple Sauce Gluten Free Specialty Dinners Easy Chew Low Salt

Oven roasted pork slices with gourmet apple sauce, roast potatoes, roast pumpkin & broccoli.
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Shepherds Pie Gluten Free Heart Foundation Tick Suitable for Diabetes Easy Chew

Prime beef in a tasty tomato base with creamy mashed potato, beans & sweet potato.
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Apricot Chicken Gluten Free dairyFree Higher Energy Suitable for Diabetes

Tasty chicken pieces in a vegetable casserole with apricots, chat potatoes, peas, corn & red capsicum.
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Chicken Casserole Gluten Free Heart Foundation Tick Higher Energy Suitable for Diabetes Easy Chew Low Salt

Traditional hearty casserole with chicken pieces served with creamy mashed potatoes, peas and sweet potato.
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Chicken Curry Mild Gluten Free Heart Foundation Tick dairyFree Higher Energy Suitable for Diabetes

Tender chicken pieces in a mild curry sauce with fluffy rice & sultanas and all served with tender broccoli and carrot batons.
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Chicken Parmigiana Gluten Free Heart Foundation Tick Higher Energy Suitable for Diabetes Low Salt

Succulent chicken fillet served in a tasty tomato and basil sauce topped with melted mozarella cheese, mashed potato and spinach, sweet potato and corn
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Connoisseur-Chicken Cajun Casserole  (New) Gluten Free dairyFree Suitable for Diabetes

Spiced with paprika and black and red peppers this chicken casserole will excite your senses and stimulate your tastebuds - perfectly partnered with a serve of herb-infused rice and tender green beans.
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Connoisseur-Chicken Chasseur  (New) Gluten Free dairyFree Suitable for Diabetes

Enjoy the flavours of the Mediterranean in this appetising lean chicken dinner in a tomato and mushroom sauce served with seasoned potatoes and a mosaic of carrots and peas.
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Pineapple Chicken Gluten Free Heart Foundation Tick dairyFree Higher Energy Suitable for Diabetes

Succulent chicken sauteed with pineapple pieces with special rice, broccoli & carrots.
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Roast Chicken with Gravy Gluten Free Heart Foundation Tick Specialty Dinners Higher Energy Suitable for Diabetes Low Salt

Juicy boneless roast chicken (skinless) thigh pieces in a rich gravy with roast potatoes, roast sweet potatoes & peas.
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Roast Turkey with Cranberry Sauce Gluten Free Specialty Dinners

Turkey breast and cranberry sauce with roast potatoes, roast pumpkin & beans.
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Baked Ocean Fish Fillet Gluten Free Suitable for Diabetes Low Salt

Ocean fillet slowly baked in a white sauce with chat potatoes, carrots & peas.
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Lemon Fish  (New) Gluten Free Heart Foundation Tick Suitable for Diabetes Low Salt

Succulent fish fillets baked to perfection with a tasty lemon sauce served with homestyle wedges, carrots and broccoli.
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Fritters - Vegetable  (New) Gluten Free Suitable for Diabetes

Enjoy these fritters as a summer meal or as a lunch time treat. Served with a warm potato salad, beans, carrots and topped with a mushroom ragout
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Vegetable Korma  (New) Gluten Free

A joy to the senses, this Vegetable Korma has an authentic Indian influence and contains a generous mix of vegetables in a rich Korma sauce. Served with fluffy white rice and broccoli
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Baked Vegetable Pack  (New) Gluten Free

This tasty vegetable pack is filled with delicious favourites ideal for a light snack or as an addition to your shared meal
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Chicken & Corn Soup  (New) Gluten Free

A thick and creamy corn soup with a tasty blend of chicken pieces.
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Creamy Pumpkin Soup  (New) Gluten Free

A mouthwatering pumpkin soup thick and creamy and always satisfying.
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Hearty Vegetable Soup  (New) Gluten Free dairyFree

Delicious and comforting enjoy our homestyle broth made with chunky vegetable pieces such as potato, carrots, borlotti beans, pumpkin, zucchini and spinach to name a few.
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Pea and Ham Gluten Free

A mouth watering pea soup speckled with tasty ham pieces
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Banana Bread  (New) Gluten Free dairyFree

If you are looking for a treat that is gluten and dairy free, then try our new moist Banana Bread - enjoy it on your own or share it with a friend
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Banana Custard  (New) Gluten Free

Enjoy this appetising and nutrient-dense dessert with a full banana flavour in a creamy dairy custard base which is a rich source of slowly absorbing carbohydrates which can assist with improving glycaemic control.
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Chocolate Eclairs  (New) Gluten Free Higher Energy

Two light choux pastry fingers filled with creamy custard and topped with scrumptious chocolate ganache.
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Chocolate Mousse Gluten Free

A smooth and creamy chocolate temptation perfect for any time of the day.
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Creme Caramel  (New) Gluten Free

This traditional and delectable dessert has been a long time favourite - enjoy the benefits of this protein and calcium rich dessert which has the added advantage of improving glycaemic control.
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GF Chocolate Muffin  (New) Gluten Free

This gluten free moist chocolate muffin is filled with chocolate chips and a real treat to eat
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GF Peach & Date Muffin  (New) Gluten Free

This peach and date muffin is truly irresistible and exceptionally moist and gluten free as well.
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GF Pear Berry Cake  (New) Gluten Free dairyFree

Afternoon tea time will be a treat when you enjoy this moist almond pear and berry cake - enjoy it any time of the day!
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Gluten Free Custard Swirl Cake  (New) Gluten Free

Light as air sponge sandwiched and topped with creamy custard and rich chocolate swirl throughout
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Lemon Cheesecake  (New) Gluten Free Higher Energy

This cheesecake favourite comes with a lemon twist and a scrumptious gluten free base
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Lemon Meringue Pie  (New) Gluten Free Higher Energy

Fluffy meringue peaks topped over a lemon curd filling and all encased in a superb pastry case - heavenly to eat, a must to enjoy and gluten free as well.
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Mango Mousse  (New) Gluten Free

This fruity mousse is rich in protein & calcium which can assist with improving glycaemic control ensuring this tasty dessert is good for you too
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Orange & Almond Cake  (New) Gluten Free dairyFree

This deliciously moist orange & almond cake is irresistible to eat and flourless too
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Tender Loving Cuisine has adopted the International Gluten test method provided by "r-biopharm" RIDA©QUICK Gliadin (R7003) for Food Analysis. The test system RIDA©QUICK Gliadin (R7003) is a dip stick based on an immunochromatographic method for the detection of gluten/gliadin in foodstuff.

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