Home > Get Healthy
Get Healthy
Does the thought of cooking when you get home get a little much at
times? Perhaps you should try one of TLC's mouth watering dishes that will
have you eating healthy without the hassle of cleaning up or shopping.
Eating healthy has never been this easy!
TLC is ideal for people who are too busy, on a specific diet, looking after a loved one, or simply when you don't feel like cooking every night. We are a service that offers fresh, deliciously prepared meals by our special chefs and home deliver it to your door for no extra charge.
There are no binding contracts in fact if you are not happy with our superb meals we will give you your money back 100%. Find out why so many people are getting healthy with TLC.
Heart Foundation's Tick Program
Many of TLC's meals have been approved by the Heart Foundation Tick Program. They are Tick approved for meeting strict standards for saturated fat, sodium and vegetables or fibre.. So you can be assured that these Tick meals are a healthier choice. If you have been requested by your doctor to adopt a healthier diet, then Tick meals are a great way to help limit your intake of saturated fat and salt.
The Heart Foundation Tick Program began in 1989 and is a public health initiative aimed at improving the nutritional health of Australians. The Tick Program has developed individual nutrient criteria for over 50 different food categories - TLC meals are approved in the Ready Meals category. All Tick products are independently tested to show they meet the nutrition standards. TLC aims to actively contribute to a healthier community by continuing to develop Tick approved products. If you would like to know more about the Heart Foundation Tick Program, please visit www.heartfoundation.com.au/tick
People with Health Problems
TLC understands that having a menu that caters for people with specific health problems is essential. We have qualified nutritionists who can help you plan and assist you with your menu selections. For further information on health problems, and how healthy eating can help you with managing your health problems, visit the websites of key organisations such as:
Protein Diets
Throughout the past few years we have seen a large increase in high protein diets, also known as the popular Hollywood - 'Zone' diet. But keeping to a protein diet can be rather difficult, especially to ensure that you are still obtaining your energy foods after cutting down on carbohydrates in your diet.
At TLC we have a selection of protein meals that are nutritionally balanced to ensure your body is getting the right nutrients.
If you would like to know more about protein diets call us at TLC and we can put together a meal plan tailored to your needs.
Looking After Loved Ones
As we get older, sometimes we need a little assistance with everyday chores and cooking is one of them. TLC is recommended by many hospitals, Health Professionals and Medical Practitioners as the best solution.
If you are in a situation where you are looking after a loved one, feel free to call us toll free on 1800 801 200 and we can assist with menus and links to other community centres for further advice on home care.