Tender Loving Cuisine Gluten Free Menu

Gluten Free Menu

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Chef's Special

Butter Chicken

A delightful authentic Butter Chicken exquisitely fragrant and served with an aromatic vegetable korma and rice.

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Mango Chicken

Tender diced chicken pieces cooked in a rich mild curry sauce served with a fluffy white rice, with beans and broccoli on the side.

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Mexican Beef

This Mexican Beef is very mildly spiced and is served with potato and sweet potato wedges, cauliflower, broccoli and sweet carrot batons

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Turkey Rissoles

These satisfying rissoles are packed with flavour with a moist texture making them so easy to eat, and served with delicious mix of baked vegetables.

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Meat

Beef Goulash

Tender strips of beef cooked to perfection with fresh beans,carrots and boiled potatoes

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Corned Silverside with White Sauce

Lightly salted silverside in a creamy white sauce served with mashed potatoes, carrots, broccoli and cauliflower.

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Grilled Steak & Mushroom Sauce

Succulent beef in a thick mushroom sauce with mashed potatoes, beans & sweet potato.

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Ham Steak & Pineapple

Tender ham steak lightly grilled with pineapple, served with mushy peas, mash, carrots and gravy

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Indian Style Lamb Curry

Tender pieces of lamb in a delicious Indian spiced sauce with fluffy white rice, broccoli & sweet potato.

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Lamb Casserole

Lamb cooked with a hint of spice with boiled potatoes beans & carrots.

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Lamb Steaks with Rosemary

Tender lamb steaks infused with the flavour of rosemary and a hint of garlic served with spinach & potato mash, sweet potato and corn

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Pepper Steak

Tickle your tastebuds with this mouth watering pepper steak served with an old fashioned potato and sweet potato mash, and juicy beans, carrots and cauliflower.

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Roast Beef with Rich Brown Gravy

Tender slices of beef with rich gravy served with roast potatoes, roast carrots & beans.

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Roast Lamb with Mint Jelly

Lean slices of lamb, homestyle mint jelly with roast potatoes, roast pumpkin & peas.

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Roast Pork with Apple Sauce

Oven roasted pork slices with gourmet apple sauce, roast potatoes, roast pumpkin & broccoli.

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Shepherds Pie

Prime beef in a tasty tomato base with creamy mashed potato, beans & sweet potato.

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Poultry

Apricot Chicken

Tasty chicken pieces in a vegetable casserole with apricots, chat potatoes, peas, corn & red capsicum.

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Chicken Casserole

Traditional hearty casserole with chicken pieces served with creamy mashed potatoes, peas and sweet potato.

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Chicken Curry Mild

Tender chicken pieces in a mild curry sauce with fluffy rice & sultanas and all served with tender broccoli and carrot batons.

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Chicken Parmigiana

Succulent chicken fillet served in a tasty tomato and basil sauce topped with melted mozarella cheese, mashed potato and spinach, sweet potato and corn

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Connoisseur-Chicken Cajun Casserole

Spiced with paprika and black and red peppers this chicken casserole will excite your senses and stimulate your tastebuds - perfectly partnered with a serve of herb-infused rice and tender green beans.

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Connoisseur-Chicken Chasseur

Enjoy the flavours of the Mediterranean in this appetising lean chicken dinner in a tomato and mushroom sauce served with seasoned potatoes and a mosaic of carrots and peas.

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Pineapple Chicken

Succulent chicken sauteed with pineapple pieces with special rice, broccoli & carrots.

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Roast Chicken with Gravy

Juicy boneless roast chicken (skinless) thigh pieces in a rich gravy with roast potatoes, roast sweet potatoes & peas.

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Roast Turkey with Cranberry Sauce

Turkey breast and cranberry sauce with roast potatoes, roast pumpkin & beans.

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Seafood

Baked Ocean Fish Fillet

Ocean fillet slowly baked in a white sauce with chat potatoes, carrots & peas.

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Lemon Fish

Succulent fish fillets baked to perfection with a tasty lemon sauce served with homestyle wedges, carrots and broccoli.

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Vegetarian

Fritters - Vegetable

Enjoy these fritters as a summer meal or as a lunch time treat. Served with a warm potato salad, beans, carrots and topped with a mushroom ragout

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Vegetable Korma

A joy to the senses, this Vegetable Korma has an authentic Indian influence and contains a generous mix of vegetables in a rich Korma sauce. Served with fluffy white rice and broccoli

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Light Meals

Baked Vegetable Pack

This tasty vegetable pack is filled with delicious favourites ideal for a light snack or as an addition to your shared meal

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Chicken & Corn Soup

A thick and creamy corn soup with a tasty blend of chicken pieces.

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Creamy Pumpkin Soup

A mouthwatering pumpkin soup thick and creamy and always satisfying.

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Hearty Vegetable Soup

Delicious and comforting enjoy our homestyle broth made with chunky vegetable pieces such as potato, carrots, borlotti beans, pumpkin, zucchini and spinach to name a few.

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Pea and Ham

A mouth watering pea soup speckled with tasty ham pieces

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Dessert

Banana Bread

If you are looking for a treat that is gluten and dairy free, then try our new moist Banana Bread - enjoy it on your own or share it with a friend

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Banana Custard

Enjoy this appetising and nutrient-dense dessert with a full banana flavour in a creamy dairy custard base which is a rich source of slowly absorbing carbohydrates which can assist with improving glycaemic control.

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Chocolate Eclairs

Two light choux pastry fingers filled with creamy custard and topped with scrumptious chocolate ganache.

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Chocolate Mousse

A smooth and creamy chocolate temptation perfect for any time of the day.

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Creme Caramel

This traditional and delectable dessert has been a long time favourite - enjoy the benefits of this protein and calcium rich dessert which has the added advantage of improving glycaemic control.

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GF Chocolate Muffin

This gluten free moist chocolate muffin is filled with chocolate chips and a real treat to eat

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GF Peach & Date Muffin

This peach and date muffin is truly irresistible and exceptionally moist and gluten free as well.

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GF Pear Berry Cake

Afternoon tea time will be a treat when you enjoy this moist almond pear and berry cake - enjoy it any time of the day!

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Gluten Free Custard Swirl Cake

Light as air sponge sandwiched and topped with creamy custard and rich chocolate swirl throughout

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Lemon Cheesecake

This cheesecake favourite comes with a lemon twist and a scrumptious gluten free base

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Lemon Meringue Pie

Fluffy meringue peaks topped over a lemon curd filling and all encased in a superb pastry case - heavenly to eat, a must to enjoy and gluten free as well.