Dinner Icon Guide

Our easy to follow menu symbols appear next to each meal to
ensure your order is suitable for
your individual dietary needs.

Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Blood Glucose Meals

Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
blood glucose.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Crumbed Fish with Seasoned Wedges

Nutritional Details

Lightly crumbed fish with lightly seasoned homemade wedges, fruit chutney, baby carrots & beans.

Ingredients

Crumbed Fish (31%) [White Fish Fillets (64%), Crumbs (10%), [wheat flour, wheat gluten, sugar, salt, yeast, canola oil, colours (100,160c)] Wheat Flour, Canola Oil, Water, Thickener (1404), Wheat Starch, Salt, Dehydrated Vegetable (Onions, Garlic), Favours (Wheat, Milk), Vegetable Gum (412), Mineral Salts (450, 500)], Potato Wedges (28%), Baby Carrots, Beans, Fruit Chutney, Cajun Spice (Paprika, Wheat Starch, Black Pepper, Onion, Basil, Garlic, Chilli (6%), Fennel, Thyme (3.5%). CONTAINS: GLUTEN, SEAFOOD, YEAST, DAIRY PRODUCTS, CHILI, SOY THIS MEAL MAY CONTAIN FRAGMENTS OF BONE

	Regular Serve 350g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	2040kj	583kj
Energy:	(489Cal)	(140Cal)
Protein:	20g	5.7g
Fat, Total:	17.2g	4.9g
--Saturated:	3.2g	0.9g
Carbohydrates:	59.1g	16.9g
--Sugars:	14g	4g
Dietary Fibre:	8.8g	2.5g
Folate:	101.1ug (51% RDI)	28.9ug
Sodium:	830mg	237mg
Potassium:	1144mg	327mg
Phosphorus:	266mg (27% RDI)	76mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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