Dinner Icon Guide

Our easy to follow menu symbols appear next to each meal to
ensure your order is suitable for
your individual dietary needs.

Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Blood Glucose Meals

Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
blood glucose.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Grilled Steak with Seeded Mustard Gravy

Nutritional Details

Tender beef steak with rich brown gravy, mild seeded mustard, served with golden potatoes, broccoli and cauliflower.

Ingredients

Potato, Beef (24%), Gravy [Thickener (1442), Tapioca Starch, Dairy Solids (Non-Fat), Dried Vegetable, Salt, Hydrolysed Vegetable Protein, Vegetable Fat, Colour (150d), Vegetable Gum (415), Canola Oil, Food Acid (330)], Carrot, Broccoli, Cauliflower, Seeded Mustard (2.5%) INCLUDES: DAIRY THIS PRODUCT IS GLUTEN FREE

	Regular Serve 380g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	1322kj	348kj
Energy:	(317Cal)	(83Cal)
Protein:	28.1g	7.4g
--Gluten:	Nil Detected	Nil Detected
Fat, Total:	10.6g	2.8g
--Saturated:	3.8g	1g
Carbohydrates:	26.6g	7g
--Sugars:	2.3g	0.6g
Dietary Fibre:	4.9g	1.3g
Folate:	93.1ug (0% RDI)	24.5ug
Sodium:	570mg	150mg
Potassium:	1094mg	288mg
Phosphorus:	305mg (31% RDI)	80mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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