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Heart Foundation
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Meets strict standards
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are $1 extra each.

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Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

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Ingredients contained in these dinners are free from milk or dairy products

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Energy Exceeds
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Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
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Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

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May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Lamb Rogan Josh

Nutritional Details

Mouthwatering tender diced lamb in an Indian Rogan Josh sauce served with a tasty vegetable korma and white rice.

Ingredients

Rice, Lamb Rogan Josh [Diced Lamb (73%), Rogan Josh Sauce (25%) [Water, Tomato, Onion, Vegetable Oil, Red & Green Peppers, Tomato Paste, Sugar, Spices, Thickener (1422), Corriander Leaf, Paprika, Salt, Garlic, Ginger, Lemon Juice, Natural Colour (Paprika Extract), Food Acids (Acetic, Lactic), Cardomom, Corn Or Maize Starch (2%), Broccoli, Potato, Korma Sauce [Water, Cashew Nuts (10%), Yoghurt (10%), Dried Onion, Tomato Paste, Canola Oil, Mixed Spices, Ginger, Garlic, Sugar, Salt, Food Acids (250,270)], Milk, Water, Pumpkin, Carrot, Cauliflower, Peas, Onions, Celery, Salt, Pepper Made in factory that uses peanuts, tree nuts and sesame seeds CONTAINS: CORN, NUTS, MILK PRODUCTS

	Regular Serve 370g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	1732kj	468kj
Energy:	(415Cal)	(112Cal)
Protein:	25.5g	6.9g
Fat, Total:	10.7g	2.9g
--Saturated:	3.3g	0.9g
Carbohydrates:	51.4g	13.9g
--Sugars:	5.6g	1.5g
Dietary Fibre:	5.9g	1.6g
Folate:	44.4ug (22% RDI)	12ug
Sodium:	614mg	166mg
Potassium:	799mg	216mg
Phosphorus:	337mg (34% RDI)	91mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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