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Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Blood Glucose Meals

Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
blood glucose.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Pork Steaks in Plum Sauce

Nutritional Details

These tender and juicy pork steaks are infused in a sweet plum sauce and served with Nasi Goreng rice, roasted cauliflower and broccoli

Ingredients

Rice, Pork (22%), Plum Sauce (16%) [Gravy: Thickener (1442), Tapioca Starch, Dairy Solids (Non-Fat), Dried Vegetable, Salt, Hydrolysed Vegetable Protein, Vegetable Fat, Colour (150D), Vegetable Gum (415), Canola Oil, Food Acid (330)] Plum Conserve [Sugar, Plums (40%), Gelling Agent (fruit pectin acids (citric acids 331), Colours 150c,123], White Vinegar, Ginger, Dry Mustard), Broccoli, Cauliflower, Corn, Carrot, Peas, Capsicum, Nasi Goreng Paste (Chili, Garlic, Onion, Cooking Oil, Sweet Soy Sauce, Salt), Onion, Oil, Salt, Pepper CONTAINS: MILK PRODUCTS, CHILI, SOY

	Regular Serve 370g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	1865kj	504kj
Energy:	(447Cal)	(121Cal)
Protein:	31.5g	8.5g
Fat, Total:	6.7g	1.8g
--Saturated:	2.6g	0.7g
Carbohydrates:	61.8g	16.7g
--Sugars:	22.2g	6g
Dietary Fibre:	4.1g	1.1g
Folate:	65.9ug (33% RDI)	17.8ug
Sodium:	548mg	148mg
Potassium:	733mg	198mg
Phosphorus:	307mg (31% RDI)	83mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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