Dinner Icon Guide

Our easy to follow menu symbols appear next to each meal to
ensure your order is suitable for
your individual dietary needs.

Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Blood Glucose Meals

Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
blood glucose.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Turkey Stroganoff

Nutritional Details

Enjoy this old favourite with a new twist. Tender diced turkey in a creamy stroganoff served with potato & parsnip mash and a medley of vegetables including carrots, peas, beans and broccoli

Ingredients

Turkey (24%), Potato, Parsnip, Onion, Carrots, Broccoli, Peas, Beans, Milk, Cream of Mushroom Soup Base [water, mushrooms (12%), wheat flour, canola oil, maize starch, salt cream (from milk), milk solids, soy protein, sugar, flavours (nature identical and natural (contains milk products and wheat), yeast extract, food colour (caramel 111(from wheat)], Cream of Celery Soup Base [ water, celery (20%), wheat flour, canola oil, maize starch, cream (from milk), salt, sugar, soy protein, milk solids, natural flavours (contains soy), food colour (beta carotene)], Mustard, Tomato Pase, Salt, Paprika, Pepper CONTAINS: MILK PRODUCTS, GLUTEN, MUSHROOMS, CORN, SOY, YEAST,

	Regular Serve 380g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	1250kj	329kj
Energy:	(300Cal)	(79Cal)
Protein:	32.3g	8.5g
Fat, Total:	8g	2.1g
--Saturated:	2.3g	0.6g
Carbohydrates:	20.9g	5.5g
--Sugars:	8.4g	2.2g
Dietary Fibre:	6.8g	1.8g
Folate:	105.3ug (53% RDI)	27.7ug
Sodium:	456mg	120mg
Potassium:	1079mg	284mg
Phosphorus:	356mg (36% RDI)	94mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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