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Home > Dinners > Barramundi

Barramundi

Lightly battered Barramundi fillet teamed with a fluffy pumpkin/potato mash and a green vegetable medley comprising peas, beans and broccoli.

Ingredients

Barramundi[Barramundi Fillets (85%), Wheat Flour, Egg Albumen, Mineral Salt (541,500), Salt, Spice, Flavours (Wheat, Dairy), Yeast Extract, Vegetable Oil, Dehydrated Vegetable, Wheat Gluten, Maltodextrin, Sugar, Flavour Enhancers (631,627), Acidity Regulator (330), Vitamin (Thiamin)], Potato, Pumpkin, Peas, Beans, Broccoli Contains Soy, Dairy Egg, Wheat & Gluten. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE

Nutritional Details

 

Size   Nutritional Details
  Average Quantity
per Serving
Average Quantity
per 100g
regular
360g Per Serve
Energy: 752kj 209kj
(180Cal) (50Cal)
Protein: 10.8g 3.0g
Fat, Total: 1.1g 0.3g
--Saturated: 0.4g 0.1g
Carbohydrates: 27.0g 7.5g
--Sugars: 5.4g 1.5g
Dietary Fibre: 8.6g 2.4g
Folate: 120.2ug(60% RDI) 33.4ug
Sodium: 155mg 43mg
Potassium: 961mg 267mg
Phosphorus: 354mg(35% RDI) 98mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.