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Home > Dinners > Fisherman's Pie

Fisherman's Pie

Fisherman's Pie

A tantalising mix of tasty fish pieces with seasonal vegetables in a creamy sauce served with sweet potato, mash and broccoli

Ingredients

Potato, Perch, Broccoli, Sweet Potato, Milk, Water, Onion, Carrots, Pea, Celery, Oil, Breadcrumbs, Flour, Garlic, Lemon Peel, Cheese, Tapioca, Parsley, Salt, Pepper, Dill. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE

Nutritional Details

Heart Foundation Tick Suitable for Diabetes  

Size   Nutritional Details
  Average Quantity
per Serving		 Average Quantity
per 100g
regular
365g Per Serve 		Energy: 996kj 273kj
(239Cal) (65Cal)
Protein: 19.0g 5.2g
Fat, Total: 4.0g 1.1g
--Saturated: 0.7g 0.2g
Carbohydrates: 28.1g 7.7g
--Sugars: 8.0g 2.2g
Dietary Fibre: 6.2g 1.7g
Folate: 84.3ug(42% RDI) 23.1ug
Sodium: 215mg 59mg
Potassium: 989mg 271mg
Phosphorus: 258mg(26% RDI) 71mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.