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Home > Dinners > Lemon Fish

Lemon Fish

Lemon Fish

Succulent fish fillets baked to perfection with a tasty lemon sauce served with homestyle wedges, carrots and broccoli.

Ingredients

Potato, Perch (22%), Broccoli, Carrot, Homemade Fish Stock, Milk, White Sauce, Rice Crumbs, Cheese, Juice (1%), Oil, Pepper, Anchovy, Parsley, Tapioca, Lemon Peel, Butter, Salt Garlic. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE

Nutritional Details

Heart Foundation Tick Gluten Free  

Size   Nutritional Details
  Average Quantity
per Serving		 Average Quantity
per 100g
regular
400g Per Serve 		Energy: 1,332kj 333kj
(319Cal) (80Cal)
Protein: 29.2g 7.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.6g 1.9g
--Saturated: 2.4g 0.6g
Carbohydrates: 29.2g 7.3g
--Sugars: 6.4g 1.6g
Dietary Fibre: 6.8g 1.7g
Folate: 101.2ug(51% RDI) 25.3ug
Sodium: 484mg 121mg
Potassium: 1,268mg 317mg
Phosphorus: 354mg(35% RDI) 88mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.