Dinner Icon Guide

Our easy to follow menu symbols appear next to each meal to
ensure your order is suitable for
your individual dietary needs.

Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Low Sugar Meals

Meets Diabetes Australia - NSW Nutrient Criteria.
Helps maintain blood
sugar levels.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Sausages in Onion Gravy

Your favourite sausages in a tasty onion gravy with creamy mashed potato, peas & carrot.

Ingredients
Potato, sausage [beef & lamb (75%), water, wheat flour, rice flour, preservative (223), mineral salt (450), extracts (herbs, spices, vegetables), vegetable oil (soybean, cottonseed), edible casing], gravy [thickener (1442), tapioca starch, dairy solids (non-fat), dried vegetable, hydolysed vegetable protein, vegetable fat, colour (150d), vegetable gum (415), canola oil, food acid (330)], peas, carrots, milk, onions (3%), salt.

	Regular Serve 380g Per Serve		Large Serve 430g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g	Average Quantity per Serving	Average Quantity per 100g
Energy:	1653kj	435kj	2141kj	498kj
Energy:	(396Cal)	(104Cal)	(514Cal)	(119Cal)
Protein:	18.2g	4.8g	24.9g	5.8g
Fat, Total:	22.4g	5.9g	33.1g	7.7g
--Saturated:	10.3g	2.7g	15g	3.5g
Carbohydrates:	27g	7.1g	26.7g	6.2g
--Sugars:	4.9g	1.3g	4.3g	1g
Dietary Fibre:	9.1g	2.4g	8.2g	1.9g
Folate:	79.8ug (40% RDI)	21ug	74ug (37% RDI)	17.2ug
Sodium:	1049mg	276mg	1432mg	333mg
Potassium:	931mg	245mg	1118mg	260mg
Phosphorus:	320mg (32% RDI)	84mg	434mg (32% RDI)	101mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

username
password