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Home > Dinners > Sausages in Onion Gravy

Sausages in Onion Gravy

Sausages in Onion Gravy

Your favourite sausages in a tasty onion gravy with creamy mashed potato, peas & carrot.

Ingredients

Potato, sausage [beef & lamb (75%), water, wheat flour, rice flour, preservative (223), mineral salt (450), extracts (herbs, spices, vegetables), vegetable oil (soybean, cottonseed), edible casing], gravy [thickener (1442), tapioca starch, dairy solids (non-fat), dried vegetable, hydolysed vegetable protein, vegetable fat, colour (150d), vegetable gum (415), canola oil, food acid (330)], peas, carrots, milk, onions (3%), salt.

Nutritional Details

Higher Energy  

Size   Nutritional Details
  Average Quantity
per Serving
Average Quantity
per 100g
regular
380g Per Serve
Energy: 1,653kj 435kj
(396Cal) (104Cal)
Protein: 18.2g 4.8g
Fat, Total: 22.4g 5.9g
--Saturated: 10.3g 2.7g
Carbohydrates: 27.0g 7.1g
--Sugars: 4.9g 1.3g
Dietary Fibre: 9.1g 2.4g
Folate: 79.8ug(40% RDI) 21.0ug
Sodium: 1,049mg 276mg
Potassium: 931mg 245mg
Phosphorus: 320mg(32% RDI) 84mg
large
430g Per Serve
Energy: 2,141kj 498kj
(514Cal) (119Cal)
Protein: 24.9g 5.8g
Fat, Total: 33.1g 7.7g
--Saturated: 15.0g 3.5g
Carbohydrates: 26.7g 6.2g
--Sugars: 4.3g 1.0g
Dietary Fibre: 8.2g 1.9g
Folate: 74.0ug(37% RDI) 17.2ug
Sodium: 1,432mg 333mg
Potassium: 1,118mg 260mg
Phosphorus: 434mg(43% RDI) 101mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.