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Shepherds Pie
Prime beef in a tasty tomato base with creamy mashed potato, beans & sweet potato.
Ingredients
Potato, beans, beef (14%), sweet potato, onion, zucchini, tomato, peas, carrots, tomato paste, tapioca, oil, salt, basil, milk, oregano, pepper.
Nutritional Details
| Size | Nutritional Details | ||
|---|---|---|---|
| Average Quantity per Serving |
Average Quantity per 100g |
||
|
regular
340g Per Serve |
Energy: | 1,149kj | 338kj |
| (276Cal) | (81Cal) | ||
| Protein: | 19.4g | 5.7g | |
| --Gluten: | Nil Detected | Nil Detected | |
| Fat, Total: | 7.8g | 2.3g | |
| --Saturated: | 3.7g | 1.1g | |
| Carbohydrates: | 28.2g | 8.3g | |
| --Sugars: | 7.8g | 2.3g | |
| Dietary Fibre: | 6.1g | 1.8g | |
| Folate: | 81.3ug(41% RDI) | 23.9ug | |
| Sodium: | 486mg | 143mg | |
| Potassium: | 904mg | 266mg | |
| Phosphorus: | 221mg(22% RDI) | 65mg | |
|
large
400g Per Serve |
Energy: | 1,280kj | 320kj |
| (307Cal) | (77Cal) | ||
| Protein: | 24.4g | 6.1g | |
| --Gluten: | Nil Detected | Nil Detected | |
| Fat, Total: | 6.8g | 1.7g | |
| --Saturated: | 2.8g | 0.7g | |
| Carbohydrates: | 33.2g | 8.3g | |
| --Sugars: | 9.6g | 2.4g | |
| Dietary Fibre: | 7.2g | 1.8g | |
| Folate: | 92.8ug(46% RDI) | 23.2ug | |
| Sodium: | 188mg | 47mg | |
| Potassium: | 1,072mg | 268mg | |
| Phosphorus: | 266mg(27% RDI) | 67mg | |