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Heart Foundation
Tick Approved Meals

Meets strict standards
for saturated and trans
fat, salt, energy, protein
and vegetable content.

Specialty Dinners

are $1 extra each.

Gluten Free Meals

Laboratory tested to guarantee dinners have no gluten detected to 5 parts per million
(industry standard).

Dairy Free Meals

Ingredients contained in these dinners are free from milk or dairy products

Higher Energy

Energy Exceeds
1350kg per serving.

Blood Glucose Meals

Meets Australian Diabetes Council Nutrient Criteria.
a healthier option for
blood glucose.

Low Salt Meals

Meets guidelines for low salt dinners - not exceeding 120mg/100g for sodium

Easy Chew Meals

Foods are naturally soft, easily chewed and easily broken up with a fork.

Vegetarian Meals

May contain dairy/egg products.

Organic Meals

Certified Organic - produced in accordance with Australian Organic Standard 2006.

Steak Pie with Mushroom Gravy

Nutritional Details

Hearty beef in a traditional style pie with creamy mashed potato & pumpkin, carrots and peas

Ingredients

Pie [Water, Unbleached Wheat Flour, Meat (25%), Margarine (Animal & Vegetable Fats & Oils, Milk Solids Non-Fat, Salt, Emulsifiers (322 from Soy, 471), Flavour, Antioxidants (306,320), Colour (160a), Thickener (1422) Textured Vegetable Protein (from Soy), Salt, Colours (150c, 160b, 110), Onion Powder, Hydrolysed Vegetable Protein, Dextrose (From Wheat), Raising Agents (450,500), Maltodextrin, Flavour (Flavour Enhancers (627,631), Acidity Regulator (330), Spice, Sugar, Pastry Glaze (Milk Solids Non-Fat, Acidity Regulators (451,500), Dried Glucose Syrup from Wheat), Thickener (464), Colour (160b)], Gravy, [Thickener (1442), Tapioca Starch, Dairy Solids (Non-Fat), Dried Vegetable, Salt, Hydrolysed Vegetable Protein, Vegetable Fat, Colour (150d), Vegetable Gum, (415), Canola Oil, Food Acid (330)], Peas, Potato, Carrot, Pumpkin, Mushrooms (2.5%). CONTAINS: GLUTEN, MILK, SOY

	Regular Serve 390g Per Serve
Nutritional Details	Average Quantity per Serving	Average Quantity per 100g
Energy:	2176kj	558kj
Energy:	(522Cal)	(134Cal)
Protein:	19.5g	5g
Fat, Total:	25.3g	6.5g
--Saturated:	12.1g	3.1g
Carbohydrates:	48.8g	12.5g
--Sugars:	10.9g	2.8g
Dietary Fibre:	6.2g	1.6g
Folate:	67.9ug (34% RDI)	17.4ug
Sodium:	952mg	244mg
Potassium:	897mg	230mg
Phosphorus:	351mg (35% RDI)	90mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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