Home > Dinners > Traditional Meatloaf with Gravy
Traditional Meatloaf with Gravy
A lean beef mince family favourite served with creamy mashed potato sprinkled with herbs, carrots & beans.
Ingredients
Potato, carrots, beans, gravy [thickener (1442), tapioca starch, dairy solids (non-fat), dried vegetable, salt, hydrolysed vegetable protein, vegetable fat, colour (150d), vegetable gum (415), canola oil, food acid (330)], beef, onion, milk, breadcrumbs, mustard, egg, sauce (tomato, worcestershire), garlic, parsley, sage, basil, pepper.
Nutritional Details
| Size | Nutritional Details | ||
|---|---|---|---|
| Average Quantity per Serving |
Average Quantity per 100g |
||
|
regular
360g Per Serve |
Energy: | 1,314kj | 365kj |
| (315Cal) | (88Cal) | ||
| Protein: | 23.0g | 6.4g | |
| Fat, Total: | 9.0g | 2.5g | |
| --Saturated: | 4.3g | 1.2g | |
| Carbohydrates: | 32.0g | 8.9g | |
| --Sugars: | 7.2g | 2.0g | |
| Dietary Fibre: | 7.9g | 2.2g | |
| Folate: | 87.1ug(44% RDI) | 24.2ug | |
| Sodium: | 515mg | 143mg | |
| Potassium: | 914mg | 254mg | |
| Phosphorus: | 244mg(24% RDI) | 68mg | |
|
large
415g Per Serve |
Energy: | 1,656kj | 399kj |
| (397Cal) | (96Cal) | ||
| Protein: | 29.9g | 7.2g | |
| Fat, Total: | 12.5g | 3.0g | |
| --Saturated: | 5.8g | 1.4g | |
| Carbohydrates: | 39.0g | 9.4g | |
| --Sugars: | 8.3g | 2.0g | |
| Dietary Fibre: | 8.7g | 2.1g | |
| Folate: | 96.3ug(48% RDI) | 23.2ug | |
| Sodium: | 722mg | 174mg | |
| Potassium: | 1,091mg | 263mg | |
| Phosphorus: | 308mg(31% RDI) | 74mg | |