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Home > Dinners > Vegetable Frittata

Vegetable Frittata

Vegetable Frittata

A deliciously moist frittata speckled with vege mix served with roasted vegetables and gravy

Ingredients

Frittata [Potato, Pumpkin, Spinach, Onion, Eggplant, Carrot, Capsicum, Tomato, Garlic, Celery, Zucchini, Canola Oil, Tomato Paste, Tasty Cheese, Eggs, Flour, Corn Flour, Milk Powder, Salt, Pepper, Water], Gravy [Thickener (1442), Tapioca Starch, Dairy Solids (Non-Fat), Dried Vegetable, Hydrolysed Vegetable Protein, Vegetable Fat, Colour (150d), Vegetable Gum (415), Food Acid (330)], Potato, Sweet Potato, Parsnip, Beans.

Nutritional Details

Higher Energy  

Size   Nutritional Details
  Average Quantity
per Serving		 Average Quantity
per 100g
regular
385g Per Serve 		Energy: 1,594kj 414kj
(382Cal) (99Cal)
Protein: 16.6g 4.3g
Fat, Total: 19.2g 5.0g
--Saturated: 11.9g 3.1g
Carbohydrates: 33.5g 8.7g
--Sugars: 11.6g 3.0g
Dietary Fibre: 3.5g 0.9g
Folate: 95.9ug(48% RDI) 24.9ug
Sodium: 1,398mg 363mg
Potassium: 847mg 220mg
Phosphorus: 335mg(34% RDI) 87mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.