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Lamb Nuggets With Bubble & Squeak
Try these tasty lamb nuggets in a creamy gravy with a hint of mustard - served with an old-fashioned bubble & squeak and vegetable mix of peas, beans and broccoli
Ingredients
Lamb Nuggets [Lamb (76%), Onions, Breadcrumbs [Wheat Flour, Water, Yeast, Sugar, Gluten, Palm Oil, Salt, Emulsifier (472e), Acidity Regulator (262,341)], Egg, Whey Protein Concentrate, Salt, Spices, Hydrolysed Maize Protein, Sodium Tripolyphosphate, Peas, Potato, Gravy [Thickener (1442), Tapioca Starch, Dairy Solids (Non-Fat), Dried Vegetable, Salt, Hydrolysed Vegetable Protein, Vegetable Fat, Colour (150d), Vegetable Gum (415), Canola Oil, Food Acid (330)], Milk, Broccoli, Beans, Sweet Potato, Pumpkin, Parsnips, Onion, Mustard, Breadcrumbs, Oil.
Nutritional Details
| Size | Nutritional Details | ||
|---|---|---|---|
| Average Quantity per Serving |
Average Quantity per 100g |
||
|
regular
380g Per Serve |
Energy: | 1,539kj | 405kj |
| (369Cal) | (97Cal) | ||
| Protein: | 24.3g | 6.4g | |
| Fat, Total: | 13.7g | 3.6g | |
| --Saturated: | 6.5g | 1.7g | |
| Carbohydrates: | 28.1g | 7.4g | |
| --Sugars: | 7.6g | 2.0g | |
| Dietary Fibre: | 7.2g | 1.9g | |
| Folate: | 92.3ug(46% RDI) | 24.3ug | |
| Sodium: | 813mg | 214mg | |
| Potassium: | 988mg | 260mg | |
| Phosphorus: | 377mg(38% RDI) | 99mg | |