Home > Dinners > Summer Frittata with Spinach & Ricotta
Summer Frittata with Spinach & Ricotta
This light and tasty frittata is filled with the goodness of spinach and milky ricotta, with a grilled polenta (cornmeal) slice topped with a mushroom ragout and side serve of beans and carrots
Ingredients
Cornmeal (polenta), Carrots, Beans, Mushrooms, Eggs, Cheese, Cream, Milk, Spinach, Onion, Zucchini, Celery, Salt, Garlic, Basil, Pepper
Nutritional Details
| Size | Nutritional Details | ||
|---|---|---|---|
| Average Quantity per Serving |
Average Quantity per 100g |
||
|
regular
380g Per Serve |
Energy: | 1,474kj | 388kj |
| (354Cal) | (93Cal) | ||
| Protein: | 17.5g | 4.6g | |
| --Gluten: | Nil Detected | Nil Detected | |
| Fat, Total: | 21.3g | 5.6g | |
| --Saturated: | 12.2g | 3.2g | |
| Carbohydrates: | 20.5g | 5.4g | |
| --Sugars: | 11.0g | 2.9g | |
| Dietary Fibre: | 5.7g | 1.5g | |
| Folate: | 99.2ug(50% RDI) | 26.1ug | |
| Sodium: | 426mg | 112mg | |
| Potassium: | 650mg | 171mg | |
| Phosphorus: | 377mg(38% RDI) | 99mg | |