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Home > Dinners > Pea and Ham

Pea and Ham

Pea and Ham

A mouth watering pea soup speckled with tasty ham pieces

Ingredients

Water, peas, onion, ham, potato, carrots, tapioca, celery, oil, salt, pepper.

Nutritional Details

Gluten Free  

Size   Nutritional Details
  Average Quantity
per Serving		 Average Quantity
per 100g
regular
300g Per Serve 		Energy: 756kj 252kj
(181Cal) (60Cal)
Protein: 12.6g 4.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.0g 2.0g
--Saturated: 2.1g 0.7g
Carbohydrates: 15.9g 5.3g
--Sugars: 3.6g 1.2g
Dietary Fibre: 5.7g 1.9g
Folate: 45.0ug(23% RDI) 15.0ug
Sodium: 336mg 112mg
Potassium: 327mg 109mg
Phosphorus: 126mg(13% RDI) 42mg

Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Foundation Tick have undergone laboratory testing and results for Total Fat, Saturated/Trans Fat and Sodium are guaranteed to comply with the criteria set by the Heart Foundation. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.