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Nutrition details - Asian Chicken

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Asian Chicken

Asian Chicken

Tender sliced chicken with delicate flavours of 5 spice, lemon and ginger sauce. Enjoy with carrots, beans, white rice dotted with peas, corn and capsicum.

Chinese Five Spice contains cloves. These buds from an Indonesian evergreen tree are known to provide antioxidant, antiseptic and anti-inflammatory benefits.


Chicken (25%), Rice (Rice, Peas, Corn, Capsicum), Asian Sauce (15%) (Water, Plum Sauce [Thickener (Corn) (1422), Food Acids (Acetic, Citric, Ascorbic), Colour (Caramel (150c)], Lemon Juice [Preservative (223), Antioxidant (300)], Chicken Stock Blend [Contains Flavour Enhancer 627, 631], Tapioca, Ginger, Soy Powder [Soy, Acidity Regulator (270)], Garlic, Lo Salt, Canola Oil, Chinese Five Spice Powder, Vegetable Gum (412)), Carrots, Beans, Parsley. CONTAINS SOY & SOY PRODUCTS & SULPHITE. MAY CONTAIN TRACES OF PEANUTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1648kj 412kJ
(395Cal) (99Cal)
Protein: 31.6g 7.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.8g 2.7g
--Saturated: 2g 0.5g
Carbohydrates: 38.8g 9.7g
--Sugars: 6.8g 1.7g
Dietary Fibre: 8g 2g
Sodium: 416mg 104mg
Potassium: 648mg 162mg
Phosphorus: 332mg (33% RDI) 83mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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