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Nutrition details - Barramundi

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Barramundi

Barramundi

Lightly battered Barramundi fillet, fluffy pumpkin and potato mash, peas, beans and broccoli.

Ingredients

Barramundi (25%) [Barramundi Fillet, Southern Style Breader (Wheat Flour, Egg Albumin, Mineral Salts (500, 541), Salt, Spices, Flavours {(Wheat) contains Flavour Enhancers (627, 631), Egg}, Canola Oil, Yeast Extract, Dehydrated Vegetables), Water, Breadcrumbs (Wholemeal Wheat Flour, Wheat Flour, Water, Rye Flour, Humectant (422), Gluten, Yeast, Iodised Salt, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Vitamin (Thiamine, Folate)), Soy Flour, Wheat Flour, Rice Bran Oil], Potatoes, Pumpkin, Milk, Peas, Beans, Broccoli, Pepper. CONTAINS FISH, GLUTEN, EGG, DAIRY, SOY, YEAST PRODUCTS. MAY CONTAIN SESAME SEEDS. MAY CONTAIN FRAGMENTS OF BONE.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1397kj 388kJ
(335Cal) (93Cal)
Protein: 24.5g 6.8g
Fat, Total: 10.1g 2.8g
--Saturated: 2.5g 0.7g
Carbohydrates: 36g 10g
--Sugars: 3.2g 0.9g
Dietary Fibre: 8.6g 2.4g
Folate: 120.2ug (60% RDI) 33.4ug
Sodium: 360mg 100mg
Potassium: 986mg 274mg
Phosphorus: 354mg (35% RDI) 98mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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