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Nutrition details - Boneless Beef Riblets

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Boneless Beef Riblets

Boneless Beef Riblets

Tasty boneless minced beef riblets in savoury BBQ sauce, with potato and sweet potato wedges, red kidney beans and chick peas.

Rich in essential minerals, beef also provides us with many vitamins including B12, necessary for healthy brain function. Red kidney beans are a great source of protein, B vitamins and dietary fibre which is a great heart healthy option.


Riblets (27%) [Beef (62%), Sauce (Water, Sucrose Syrup, Tomato Paste, Vinegar, Malt Extract, Salt, Honey, Sugar, Thickener (1422), Spices, Vegetable Powder, Colour (150d), Vegetable Gum (415), Flavour), Breadcrumbs (Unbleached Flour, Yeast, Vegetable Fibre, Gluten, Salt, Vinegar, Wheat Bran, Vegetable Oil, Rye Flour, Rye Meal, Semolina, Cultured Whey, Dried Acid Whey, Vegetable Gum (412), Sugar, Emulsifiers (481,472E,471), Soy Flour, Preservatives (282,200), Thiamin, Water), Textured Vegetable Protein, Soy Protein Concentrate, Salt, Spices, Flavour Enhancers (621,635), Worcestershire Sauce Powder, Sugar, Soy Sauce Powder, Wheat Starch, Animal Fat, Maltodextrin, Yeast Extract, Colour (150C), Onion Powder, Food Acids (330,270), Mineral Salts (451,452,450), Cottonseed Oil, Water], Ragout [Kidney Beans, Chickpeas, Tomatoes, Zucchini, Carrots, Capsicum, Onions, Celery, Olive Oil, Salt, Garlic, Basil, Pepper], Sweet Potatoes, Potatoes. CONTAINS: GLUTEN, MILK PRODUCTS, SOY PRODUCTS, ROYAL JELLY, BEE POLLEN, PROPOLIS, SULPHITES.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1832kj 495kJ
(439Cal) (119Cal)
Protein: 19.2g 5.2g
Fat, Total: 20.7g 5.6g
--Saturated: 8.9g 2.4g
Carbohydrates: 40.3g 10.9g
--Sugars: 13.7g 3.7g
Dietary Fibre: 7.4g 2g
Folate: 79.5ug (40% RDI) 21.5ug
Sodium: 873mg 236mg
Potassium: 1265mg 342mg
Phosphorus: 349mg (35% RDI) 94mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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