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Nutrition details - Caramelised Onion Burger

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Caramelised Onion Burger

Caramelised Onion Burger

Generous prime Angus beef patty with caramelised onion filling, topped with tomato relish served with mushy peas, sweet potato and potato wedges.

Onions are rich in the mineral chromium which assists in regulating blood sugar. The sulphur contained in onions facilitates the lowering of blood sugar by triggering increased insulin production. This meal meets Diabetes NSW Nutrient Criteria it is considered beneficial to help maintain blood sugar levels.


Potatoes (26%), Beef Patty (23%) [Beef (65%), Onion Filling (10%) (Onion (29%), Sugar (Brown, White), Vinegar (White, Balsamic (Colour 150c)), Water, Thickener (1442), Mustard (Seeds, Flour), Salt, Colour (150a), Dried Sage (0.5%), Spices, Stabiliser (415), Preservative (202), Flavour), Rehydrated Onion, Breadcrumbs (Wheat Flour, Water, Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (262)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (Milk Protein), Spices, Beef Extract, Mineral Salt (451), Hydrolysed Maize Protein], Peas, Sweet Potatoes, Sauce [Tomatoes, Onions, Tapioca, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper]. CONTAINS GLUTEN, EGGS, MILK PRODUCTS, SOY.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1677kj 430kJ
(402Cal) (103Cal)
Protein: 23g 5.9g
Fat, Total: 13.3g 3.4g
--Saturated: 6.6g 1.7g
Carbohydrates: 42.9g 11g
--Sugars: 10.9g 2.8g
Dietary Fibre: 9.4g 2.4g
Folate: 88.9ug (44% RDI) 22.8ug
Sodium: 784mg 201mg
Potassium: 1080mg 277mg
Phosphorus: 336mg (34% RDI) 86mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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