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Nutrition details - Chicken & Apricot Casserole

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Chicken & Apricot Casserole

Chicken & Apricot Casserole

This tender chicken casserole is complemented by the sweetness of apricots and served with baked vegetables.

The impressive health benefits of apricots are due to the wide range of nutrients present in them. Good for the skin and rich in fibre, apricots are a treasure chest of plant antioxidants and vitamins like beta-carotene and Vitamins C E and K.

Ingredients

Casserole (48%) [Chicken (25%), Onions, Apricots and Nectar (9%), Carrots, Celery, Tapioca, Soup Mix (Dehydrated Vegetable (Onions), Thickener (1422), Salt, Flavour Enhancer (621, 635), Hydrolysed Vegetable Protein (Soy, Maize), Sugar, Canola Oil, Colour (150d), Flavour, Vegetable Oil, Rice Flour, Yeast Extract, Spice Extract), White Vinegar, Tomato Sauce, Parsley, Salt, Pepper, Thyme], Potatoes, Pumpkin, Carrots, Beans, Sweet Potatoes. CONTAINS SOY, SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1412kj 353kJ
(339Cal) (85Cal)
Protein: 26.8g 6.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.2g 2.8g
--Saturated: 3.2g 0.8g
Carbohydrates: 29.2g 7.3g
--Sugars: 10.8g 2.7g
Dietary Fibre: 6g 1.5g
Folate: 84ug (42% RDI) 21ug
Sodium: 196mg 49mg
Potassium: 1100mg 275mg
Phosphorus: 264mg (26% RDI) 66mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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