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Nutrition details - Chicken Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Chicken Casserole

Chicken Casserole

Traditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato.

Chicken is not only a good source of protein but is also packed with vitamins and minerals. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism.


Casserole (53%) [Chicken (28%), Onions, Tomatoes, Carrots, Mushrooms, Tomato Paste, Tapioca, Water, Garlic, Salt, Oil, Pepper, Parsley, Basil, Oregano], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Peas, Sweet Potatoes. CONTAINS MILK

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1501kj 395kJ
(360Cal) (95Cal)
Protein: 30g 7.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 12.2g 3.2g
--Saturated: 3.4g 0.9g
Carbohydrates: 28.1g 7.4g
--Sugars: 9.1g 2.4g
Dietary Fibre: 7.6g 2g
Folate: 87.8ug (44% RDI) 23.1ug
Sodium: 399mg 105mg
Potassium: 1003mg 264mg
Phosphorus: 312mg (31% RDI) 82mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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