Chicken Casserole
Traditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato.
Chicken is not only a good source of protein but is also packed with vitamins and minerals. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism.
Ingredients
Casserole (53%) [Chicken (53%), Onions, Tomatoes, Carrots, Mushrooms, Tomato Paste [Concentrated Tomato, Salt], Tapioca, Water, Garlic, Salt, Oil, Pepper, Parsley, Basil, Oregano], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Peas, Sweet Potatoes. CONTAINS MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 380g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1501kj | 395kJ |
| (360Cal) | (95Cal) | |
| Protein: | 30g | 7.9g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 12.2g | 3.2g |
| --Saturated: | 3.4g | 0.9g |
| Carbohydrates: | 28.1g | 7.4g |
| --Sugars: | 9.1g | 2.4g |
| Dietary Fibre: | 7.6g | 2g |
| Folate: | 87.8ug (44% RDI) | 23.1ug |
| Sodium: | 441mg | 116mg |
| Potassium: | 984mg | 259mg |
| Phosphorus: | 312mg (31% RDI) | 82mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
