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Nutrition details - Chicken Parmigiana

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Chicken Parmigiana

Chicken Parmigiana

Succulent chicken with a tasty tomato and basil sauce topped with mozzarella cheese, served with potato and spinach mash, sweet potato and corn.

Ingredients

Chicken (25%), Potato, Sweet Potato, Tomato, Corn, Spinach, Onion, Mozzarella Cheese, Milk, Oil, Garlic, Basil, Oregano, Salt, Pepper, Nutmeg. CONTAINS: MILK PRODUCTS, CORN.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1764kj 441kJ
(423Cal) (106Cal)
Protein: 31.6g 7.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 15.6g 3.9g
--Saturated: 5.2g 1.3g
Carbohydrates: 34.8g 8.7g
--Sugars: 8.4g 2.1g
Dietary Fibre: 6.4g 1.6g
Folate: 89.6ug (45% RDI) 22.4ug
Sodium: 252mg 63mg
Potassium: 1056mg 264mg
Phosphorus: 404mg (41% RDI) 101mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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