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Nutrition details - Chicken Stroganoff

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Chicken Stroganoff

Chicken Stroganoff

Tender diced chicken with mushroom in a creamy stroganoff sauce, potato and parsnip mash, carrots, peas, beans and broccoli.

Our parsnip-potato mash will provide you with extra nutrition, as parsnips contain a wide variety of vitamins, minerals and nutrients including fibre, folate, potassium and vitamin C.


Stroganoff (47%) [Chicken (25%), Onions, Cream of Mushroom Soup Base {Water, Mushrooms, Wheat Flour, Canola Oil, Maize Starch, Salt, Cream (from milk), Milk Solids, Soy Protein, Sugar, Flavours (nature identical, natural (contains milk products and wheat), Yeast Extract, Food Colour (Caramel 111 (from wheat)}, Cream of Celery Soup Base {Water, Celery, Wheat Flour, Canola Oil, Maize Starch, Cream (from milk), Salt, Sugar, Soy Protein, Milk Solids, Natural Flavours (contains soy), Food Colour (Beta Carotene)}, Mushrooms, Celery, Skim Milk, Mustard, Tomato Paste, Paprika, Salt, Pepper], Potato Mash (Potatoes, Parsnip, Skim Milk, Tapioca, Salt, Pepper), Beans, Broccoli, Carrots, Peas, Parsley. CONTAINS: MILK & MILK PRODUCTS, GLUTEN, SOY

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1338kj 352kJ
(321Cal) (84Cal)
Protein: 24.3g 6.4g
Fat, Total: 11.8g 3.1g
--Saturated: 3.4g 0.9g
Carbohydrates: 25.8g 6.8g
--Sugars: 3.8g 1g
Dietary Fibre: 6.1g 1.6g
Folate: 108.3ug (54% RDI) 28.5ug
Sodium: 528mg 139mg
Potassium: 984mg 259mg
Phosphorus: 343mg (34% RDI) 90mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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