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Nutrition details - Chilli Con Carne - Mild

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Chilli Con Carne - Mild

Chilli Con Carne - Mild

Fluffy white rice dotted with corn and capsicum accompanies mildly spiced lean beef mince with red kidney beans, served with carrot rounds, green beans and peas.

As white rice does not contain gluten, this meal is a great choice for those who need to follow a Coeliac diet. The low sodium content of white rice also makes it a good choice for those with high blood pressure.


Chilli Con Carne (45%) [Beef (17%), Kidney Beans, Tomatoes, Onions, Water, Capsicum, Tapioca, Garlic, Coriander, Oil, Salt, Cumin, Chilli Powder (0.1%), Oregano, Bay Leaf, Pepper], Rice, Corn, Capsicum, Carrots, Peas, Beans.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1636kj 409kJ
(392Cal) (98Cal)
Protein: 27.2g 6.8g
--Gluten: Nil Detected Nil Detected
Fat, Total: 9.6g 2.4g
--Saturated: 3.6g 0.9g
Carbohydrates: 44g 11g
--Sugars: 6.8g 1.7g
Dietary Fibre: 8.8g 2.2g
Folate: 104ug (52% RDI) 26ug
Sodium: 604mg 151mg
Potassium: 756mg 189mg
Phosphorus: 327mg (33% RDI) 82mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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