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Nutrition details - Cottage Beef Pie

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Cottage Beef Pie

Cottage Beef Pie

Prime minced beef simmered in gravy, topped with pastry, served with potato mash, peas and carrots


Cottage Beef Pie Mixture (43%) [Beef Mince (18%), Onions, Milk, Peas, Tapioca, Potatoes, Worcestershire Sauce, Tomato Sauce, Salt, Pepper, Curry Powder {Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli}], Pastry, Potatoes, Peas, Carrots, Parsley. CONTAINS GLUTEN, MILK AND MILK PRODUCTS

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1568kj 392kJ
(376Cal) (94Cal)
Protein: 32.8g 8.2g
Fat, Total: 10.8g 2.7g
--Saturated: 4g 1g
Carbohydrates: 32g 8g
--Sugars: 9.2g 2.3g
Dietary Fibre: 8.8g 2.2g
Folate: 112ug (56% RDI) 28ug
Sodium: 496mg 124mg
Potassium: 1216mg 304mg
Phosphorus: 329mg (33% RDI) 82mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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