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Nutrition details - Crumbed Fish with Seasoned Wedges

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Crumbed Fish with Seasoned Wedges

Crumbed Fish with Seasoned Wedges

Lightly crumbed fish with tasty potato wedges, fruit chutney, carrots and beans.

Fish is filled with omega-3 fatty acids and vitamins such as D and B2. It is also rich in calcium and phosphorus and the minerals iron, zinc, iodine, magnesium, and potassium.

Ingredients

Fish (27%) [Flounder Fillets, Crumbs {Maize Flour, Rice Flour, Dextrose (Tapioca, Maize), Salt, Canola Oil, Mineral Salts (450, 500)}, Canola Oil, Thickener (1404), Rice Flour, Water, Maize Starch, Salt, Yeast Extract, Dehydrated Vegetables (Onion and Garlic Powder), Mineral Salts (500, 541), Vegetable Gum (412), Spices (Pepper)], Potato Wedges (26%), Carrots, Beans, Fruit Chutney [Tomato, Apple, Sultanas, Sugar, Onion, Thickener (1412), Salt, Food Acid (260), Spices, Garlic, Colour (150c), Mustard Seeds], Cajun Spice [Oregano, Thyme, Garlic Powder, Onion Powder, Sweet Paprika, White Pepper, Hot Paprika], Parsley. CONTAINS SEAFOOD. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1983kj 536kJ
(476Cal) (129Cal)
Protein: 14.8g 4g
--Gluten: Nil Detected Nil Detected
Fat, Total: 18.1g 4.9g
--Saturated: 2.6g 0.7g
Carbohydrates: 58.8g 15.9g
--Sugars: 14.1g 3.8g
Dietary Fibre: 9.2g 2.5g
Folate: 99.9ug (50% RDI) 27ug
Sodium: 844mg 228mg
Potassium: 1088mg 294mg
Phosphorus: 381mg (38% RDI) 103mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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