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Nutrition details - Economy - Chicken Cajun Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Chicken Cajun Casserole

Economy - Chicken Cajun Casserole

Chicken mildly spiced with paprika, served with herb-infused rice and tender green beans.

Paprika is loaded with essential vitamins and minerals, carotenoids and antioxidants that can deliver many benefits to your body. It may help maintain eye health thanks to the carotenoids It also helps promote blood formation and healthy circulation.


Casserole {(Chicken Breast (28%), Water, Onions, Capsicum, Peas, Potatoes, Tapioca Starch, Tomato Paste (Tomato Concentrate, Acidity Regulator (330)), Maize Starch Modified, Canola Oil, Creole Seasoning (Sweet Paprika Powder, Salt, Onion Powder, Garlic Powder, Cayenne Pepper Powder, White Pepper Powder, Black Pepper Powder, Thyme Leaves Dried, Oregano Leaves Dried, Bay Leaves Dried, Cumin Ground, Nutmeg Ground), Gravy Mix Lo Salt (Potato Starch, Dextrose, Yeast Extract, Salt, Hydrolysed Protein (Soy, Maize), Colour (150a), Vegetable Powder), Lo Salt, Vegetable Gum (412)} Rice & Herbs {Basmati Rice, Water, Canola Oil, Onion Flakes, Lo Salt, Mixed Herbs} Beans {Green Beans, Water, Lo Salt, Vegetable Gum (415)}. CONTAINS SOY & SOY PRODUCTS

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1339kj 372kJ
(321Cal) (89Cal)
Protein: 25.6g 7.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 5.4g 1.5g
--Saturated: 0.7g 0.2g
Carbohydrates: 40g 11.1g
--Sugars: 2.9g 0.8g
Dietary Fibre: 4.1g 1.1g
Folate: 68.9ug (34% RDI) 19.1ug
Sodium: 80mg 22mg
Potassium: 432mg 120mg
Phosphorus: 235mg (23% RDI) 65mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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