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Nutrition details - Economy - Chicken Cajun Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Chicken Cajun Casserole

Economy - Chicken Cajun Casserole

Chicken mildly spiced with paprika, served with herb-infused rice and tender green beans.

Paprika is loaded with essential vitamins and minerals, carotenoids and antioxidants that can deliver many benefits to your body. It may help maintain eye health thanks to the carotenoids It also helps promote blood formation and healthy circulation.


Chicken (21%), Green beans, Water, Rice, Potatoes, Onions, Capsicum, Green Peas, Canola oil, Tapioca Starch, Tomato Paste, Maize Starch, Salt, Creole Spice (0.2%), Gravy (Potato Starch, Dextrose, Yeast Extract, Salt, Hydrolysed Vegetable Protein (Soy, Maize), Colour (150a), Vegetable Powder, Flavouring, Spice), Onion Flakes, Vegetable Gums (412, 415), Mixed Herbs. THIS MEAL CONTAINS SOY PRODUCTS

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1225kj 340kJ
(294Cal) (82Cal)
Protein: 21.6g 6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.2g 2g
--Saturated: 1.3g 0.3g
Carbohydrates: 36.6g 10.2g
--Sugars: 2.6g 0.7g
Dietary Fibre: 4.1g 1.1g
Folate: 68.9ug (34% RDI) 19.1ug
Sodium: 106mg 29mg
Potassium: 432mg 120mg
Phosphorus: 235mg (23% RDI) 65mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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