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Nutrition details - Economy - Hickory BBQ Beef

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Hickory BBQ Beef

Economy - Hickory BBQ Beef

Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.

Cumin is a spice that contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.


Beef (23%), Potatoes, Water, Carrots, Green peas, Onions, Butter beans, Tomatoes, Tomato paste, Egg pulp, Sugar, Sweetcorn, Lemon juice, Soya extract, Canola oil, Worcestershire sauce, Tapioca starch, Maize starch (modified), Garlic, Salt, Gravy Mix (Potato starch, Dextrose, Yeast extract, Salt, Hydrolysed vegetable protein (Soy, Maize), Colour (150a), Vegetable powder, Flavouring, Spice), Ginger, Black pepper, Coriander powder, Smoke flavour (0.07%), Paprika, Mustard powder, Cumin, Chilli powder, Parsley, Vegetable gum (415), Nutmeg. THIS MEAL CONTAINS EGGS, SOY PRODUCTS

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1057kj 294kJ
(254Cal) (70Cal)
Protein: 24.1g 6.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 5.5g 1.5g
--Saturated: 1.3g 0.4g
Carbohydrates: 26.8g 7.5g
--Sugars: 11.7g 3.3g
Dietary Fibre: 6.2g 1.7g
Folate: 70.4ug (35% RDI) 19.6ug
Sodium: 157mg 44mg
Potassium: 986mg 274mg
Phosphorus: 241mg (24% RDI) 67mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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