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Nutrition details - Economy - Potato & Spinach Oat Cakes

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Potato & Spinach Oat Cakes

Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.


Cannellini Beans, Potatoes (14%), Sweetcorn, Beef Chipolata, Water, Onions, Tomato Sauce, Tomatoes, Capsicum, Egg Pulp, English Spinach (3%), Rolled Oats, Cheese, Cream, Wheat Flour (Contains Gluten), Tomato Paste, Canola Oil, Breadcrumbs, Low Iodised Salt, Lemon Juice, Sugar, Maize Starch (Modified), Garlic, Salt, Mustard, Vegetable Gum (415,412,414), Paprika, White Pepper, Cumin Powder, Oregano, Black Pepper. CONTAINS: EGGS, GLUTEN, MILK PRODUCTS

Nutritional Details

Regular Size 350g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1472kj 421kJ
(353Cal) (101Cal)
Protein: 17g 4.9g
Fat, Total: 15.2g 4.3g
--Saturated: 4.5g 1.3g
Carbohydrates: 36.3g 10.4g
--Sugars: 8.5g 2.4g
Dietary Fibre: 7.8g 2.2g
Folate: 86ug (43% RDI) 24.6ug
Sodium: 931mg 266mg
Potassium: 700mg 200mg
Phosphorus: 230mg (23% RDI) 66mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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