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Nutrition details - Economy - Potato & Spinach Oat Cakes

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Potato & Spinach Oat Cakes

Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.

Beans such as cannellini are an exception part of a healthy diet as they provide you with a high protein and fibre content without overloading a meal with calories


Oatcakes (28%) {Potatoes, Water, Spinach, Eggs, Onions, Oats, Cheddar Cheese (Milk, Salt, Culture, Enzyme), Cream, Self-Raising Flour (Wheat Flour, Self-Raising Agents (339, 341, 450, 500)), Bread Crumbs (Bread Crumbs, Wheat Flour (White, Wholemeal), Water, Yeast, Salt, Soy Flour, Gluten, Rye Flour, Vegetable Oil, Wheat Fibre, Vegetable Fiber, Vinegar, Sesame Seeds, Emulsifiers (471 481, 472e), Malted Barley, Sugar, Vitamin (Thiamine)), Canola Oil, Lo Salt, Vegetable Gum (415, 412), Paprika}, Corn/Capsicum Mix {Corn Kernels, Water, Capsicum, Onions, Canola Oil, Lo Salt, Vegetable Gum (415)}, Beans {Navy Beans, Tomato Sauce (Water, Tomato Paste (Tomato Concentrate, Acidity Regulator (330)), Sugar, Thickener (1422), Salt, Spice Seasoning}, Chipolata {Beef, Potato Starch, Soy Protein, Mineral Salt, Spices, Preservative (223, 1200), Water}, Tomato Salsa {Crushed Tomatoes (Tomato, Tomato Juice, Citric Acid), Onions, Tomato Concentrate, Water, Lemon Juice (Lemon Juice, Preservative (223, 211)), Maize Starch Modified, Garlic, Sugar, Vegetable Extract Soy Protein Extract, Maltodextrin (Corn), Vegetable Oil (Rice Bran)), Cumin, Lo Salt, Vegetable Gum (415, 412), Oregano, Black Pepper}. CONTAINS EGGS, GLUTEN, MILK, SESAME SEEDS, SOY, TREE NUTS & THEIR PRODUCTS

Nutritional Details

Regular Size 350g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1460kj 417kJ
(350Cal) (100Cal)
Protein: 18.9g 5.4g
Fat, Total: 10.5g 3g
--Saturated: 4.5g 1.3g
Carbohydrates: 42.7g 12.2g
--Sugars: 9.8g 2.8g
Dietary Fibre: 7.8g 2.2g
Folate: 86ug (43% RDI) 24.6ug
Sodium: 799mg 228mg
Potassium: 700mg 200mg
Phosphorus: 230mg (23% RDI) 66mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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