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Nutrition details - Economy - Quiche Lorraine

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Quiche Lorraine

Economy - Quiche Lorraine

Quiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.

Eggs contribute complete protein and vitamins A and D and are a very nutritious addition to our diet.


Quiche (32%) {Potatoes, Quiche Mix (Milk Solids, Vegetable Fat (Vegetable Oil, Glucose, Milk Solids, Salt, Emulsifiers (322 Soy, 433, 471), Vegetable Gum (466), Colour (160a), Antioxidant (306)), Maize Starch Modified (1422), Egg Powder, Cheese Powder (Milk Solids, Cheese Solids, Vegetable Oil, Salt, Vegetable Protein, Flavour Enhancer (621), Food Acids (330, 339)), Salt, Soy Flour, Vegetable Gum (415), Mustard Powder, Spice, Colour (160a)), Pastry (Wheat Flour, Vegetable Margarine (Vegetable Fats & Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Flavour, Food Acid (330), Antioxidant (320), Colour (160a)), Baking Powder (Wheat Starch), Salt), Eggs, Bacon (Pork, Water, Starch (Potato, Tapioca), Soy Protein, Acidity Regulator (325), Salt, Thickeners (407a, 415), Emulsifiers (451, 508, 450, 452), Hydrolysed Vegetable Protein (Maize), Antioxidant (316), Sugar, Fermented Red Rice, Yeast Extract, Sodium Nitrite (250), Dextrose (Maize, Tapioca), Smoke Flavour, Canola Oil), Cheddar Cheese (Milk, Salt, Culture, Enzyme), Vegetable Gum (407), Chives, Lo Salt, Black Pepper}, Potatoes {Potatoes, Béchamel Sauce (Water, Whole Milk Powder (Whole Milk, Milk Solids, Vitamins A & D, Lecithin), Cream, Confectionery Butter (Butter Fat), Tapioca Starch, Food Starch Modified E1420, Salt, Vegetable Gum 415), Water, Lo Salt, Parsley}, Corn Cake {Corn Kernels, Self-Raising Flour (Wheat Flour, Self-Raising Agents (339, 341, 450, 500)), Water, Eggs, Capsicum, Spring Onions, Canola Oil, Milk Powder (Milk Solids, Whey Solids), Sugar, Coriander, Garlic, Salt, Chives, Parsley, Baking Powder (Wheaten Corn Flour, Baking Powder (Mineral Salt 339, 341, 450, 500)), Sodium Bicarbonate}, Chipolata {Beef, Potato Starch, Soy Protein, Mineral Salt, Spices, Preservative (223, 1200), Water}, Tomato Salsa {Crushed Tomatoes (Tomato, Tomato Juice, Citric Acid), Onions, Tomato Concentrate, Water, Lemon Juice (Lemon Juice, Preservative (223, 211)), Maize Starch Modified, Garlic, Sugar, Vegetable Extract Soy Protein Extract, Maltodextrin (Corn), Vegetable Oil (Rice Bran)), Cumin, Lo Salt, Vegetable Gum (415, 412), Oregano, Black Pepper}. CONTAINS EGGS, GLUTEN, MILK, SOY, TREE NUTS & THEIR PRODUCTS.

Nutritional Details

Regular Size 320g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1962kj 613kJ
(470Cal) (147Cal)
Protein: 23.4g 7.3g
Fat, Total: 19.2g 6g
--Saturated: 9g 2.8g
Carbohydrates: 48.6g 15.2g
--Sugars: 10.6g 3.3g
Dietary Fibre: 3.5g 1.1g
Folate: 67ug (33% RDI) 20.9ug
Sodium: 923mg 288mg
Potassium: 721mg 225mg
Phosphorus: 283mg (28% RDI) 88mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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