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Nutrition details - Economy - Quiche Lorraine

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Quiche Lorraine

Economy - Quiche Lorraine

Quiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.

Eggs contribute complete protein and vitamins A and D and are a very nutritious addition to our diet.


Potatoes, Water, Beef Chipolata, Tomatoes, Sweetcorn, Egg Pulp, Wheat Flour (Contains Gluten), Shortcrust Pastry, Ham, Cheddar Cheese, Quiche Mix, Red Capsicum, Canola Oil, Spring Onion, Sugar, Whole Milk Powder, Onion, Confectionery Butter, Salt, Cream, Coriander, Maize Starch (Modified), Garlic, Vegetable Gum (407,412,415), Chive, Parsley, Baking Powder, Black Pepper, Mixed Herbs CONTAINS: EGGS, GLUTEN, MILK PRODUCTS

Nutritional Details

Regular Size 320g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1771kj 553kJ
(425Cal) (133Cal)
Protein: 21.8g 6.8g
Fat, Total: 17.8g 5.6g
--Saturated: 6.4g 2g
Carbohydrates: 44g 13.8g
--Sugars: 4.2g 1.3g
Dietary Fibre: 3.5g 1.1g
Folate: 67ug (33% RDI) 20.9ug
Sodium: 806mg 252mg
Potassium: 721mg 225mg
Phosphorus: 283mg (28% RDI) 88mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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