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Nutrition details - Economy - Satay Lamb

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Satay Lamb

Economy - Satay Lamb

Aromatic Malaysian style lamb satay is a favourite with creamy coconut sauce served with fluffy rice and sweet raisins, beans, corn and carrot.

Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.


Satay Lamb {Lamb (18%), Lamb Stock, Sunflower Seeds, Onions, Carrots, Water, Capsicum, Crushed Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Coconut Cream (Coconut Milk, Milk Protein, Maltodextrin), Lemon Juice, Soya Extract, Ginger, Garlic, Sugar, Maize Starch (Modified), Tapioca Starch, Beef Stock (Maltodextrin (Corn), Dextrose, Hydrolysed Vegetable Protein (Maize, Soy), Yeast Extract, Salt, Flavour Enhancer (627, 631), Flavouring (Natural), Dehydrated Vegetables (Onion, Garlic), Vegetable Oil), Canola Oil, Lo Salt, Turmeric Powder, Cumin Powder, Chilli Powder, Paprika Powder, Five Spices, Pepper}, Rice {Water, Rice, Raisins, Canola Oil, Lo Salt}, Vege Mix {Beans, Sweetcorn, Carrots, Water, Lo Salt, Vegetable Gum (415)}. CONTAINS MILK, SOY & THEIR PRODUCTS.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1958kj 544kJ
(470Cal) (130Cal)
Protein: 29.9g 8.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 21.6g 6g
--Saturated: 3.6g 1g
Carbohydrates: 39.6g 11g
--Sugars: 12.6g 3.5g
Dietary Fibre: 6.5g 1.8g
Folate: 79.3ug (40% RDI) 22ug
Sodium: 166mg 46mg
Potassium: 705mg 196mg
Phosphorus: 368mg (37% RDI) 102mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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