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Nutrition details - Economy - Spinach & Diced Lamb Lasagne

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Economy - Spinach & Diced Lamb Lasagne

Economy - Spinach & Diced Lamb Lasagne

Spinach and diced lamb between layers of fresh egg pasta sheets topped with a cheddar cheese crust and served with diced potatoes in a creamy sauce and seasoned carrots.

Spinach is well-known for its nutritional qualities. It is also low in fat and even lower in cholesterol. Spinach is an excellent source of many vitamins, in particular vitamin K which is important for maintaining bone health. It is difficult to find vegetables richer in vitamin K than spinach.

Ingredients

Lasagne {Lamb (18%), Water, Spinach (7%), Lasagne Sheets (30%) (Durum Wheat Semolina, Egg, Water), Béchamel Sauce (Water, Whole Milk Powder (Whole Milk, Milk Solids, Vitamin A&D, Lecithin), Cream, Confectionery Butter (Butter Fat), Tapioca Starch, Food Starch Modified E1420, Salt, Vegetable Gum 415), Cheddar Cheese (Milk, Salt, Culture, Enzyme), Onions, Couscous (Tapioca Starch Powdered Cheese (Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid), Milk Powder (Milk Solids, Whey Solids), Maize Starch Modified, Garlic, Canola Oil, Salt, Vegetable Gum (412,407), Paprika, Black Pepper, Nutmeg}, Carrots (Carrots, Water, Lo Salt, Vegetable Gum (415)}, Potatoes {Potatoes, Béchamel Sauce (Water Whole Milk Powder (Whole Milk, Milk Solids, Vitamin A&D, Lecithin), Cream, Confectionery Butter (Butter Fat), Tapioca Starch, Food Starch Modified E1420, Salt, Vegetable Gum 415), Water, Lo Salt, Parsley}. CONTAINS EGGS, GLUTEN, MILK, SOY & THEIR PRODUCTS.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1857kj 502kJ
(445Cal) (120Cal)
Protein: 27.4g 7.4g
Fat, Total: 15.9g 4.3g
--Saturated: 8.5g 2.3g
Carbohydrates: 47g 12.7g
--Sugars: 10g 2.7g
Dietary Fibre: 6.3g 1.7g
Folate: 94.4ug (48% RDI) 25.5ug
Sodium: 255mg 69mg
Potassium: 818mg 221mg
Phosphorus: 311mg (32% RDI) 84mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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