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Nutrition details - Economy - Sweet Vegetable Curry

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Economy - Sweet Vegetable Curry

Economy - Sweet Vegetable Curry

A mildly spiced Indian curry will prove to be a vegetarian favourite - served with cauliflower speckled with mustard seeds and rice with tomatoes.

Cauliflower is one of the vegetables that is believed to be beneficial in boosting our intestinal defences, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis.


Cauliflower (21%), Water, Chickpeas (11%), Green peas (10%), Soy milk, Carrots (7%), Rice, Onions (6%), Sweetcorn (6%), Tomato paste, Tapioca starch, Capsicum (1%), Canola oil, Curry powder (0.3%), Booster (Natural vegetable flavours, Dextrose, Maltodextrin, Dehydrated Vegetables (Onion, Cabbage, Garlic, Spinach, Carrot), Yeast extracts, Vegetable protein extracts, Flavour enhancers (627, 631), Vegetable oil (Cottonseed)), Garlic, Black mustard seed, Salt, Turmeric, Vegetable gums (412, 415), Chilli powder. THIS MEAL CONTAINS SOY PRODUCTS.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1137kj 307kJ
(273Cal) (74Cal)
Protein: 11.1g 3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.1g 1.7g
--Saturated: 0.4g 0.1g
Carbohydrates: 42.5g 11.5g
--Sugars: 7.4g 2g
Dietary Fibre: 8.4g 2.3g
Folate: 86.7ug (43% RDI) 23.4ug
Sodium: 225mg 61mg
Potassium: 717mg 194mg
Phosphorus: 184mg (18% RDI) 50mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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