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Nutrition details - Economy - Sweet Vegetable Curry

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Economy - Sweet Vegetable Curry

Economy - Sweet Vegetable Curry

A mildly spiced Indian curry will prove to be a vegetarian favourite - served with cauliflower speckled with mustard seeds and rice with tomatoes.

Cauliflower is one of the vegetables that is believed to be beneficial in boosting our intestinal defences, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis.


Curry {Chickpeas (12%) (Chickpeas, Water, Salt), Green Peas, Soy Milk (Filtered Water, Whole Soybeans (14%), Raw Sugar, Minerals (Calcium Phosphate), Vegetable Gums (460, 407, 466), Flavours, Sea Salt, Food Acids (340, 341)), Carrots, Onions, Sweetcorn, Water, Tomato Paste (Tomato Concentrate), Tapioca Starch, Capsicum, Curry Powder (Coriander, Cumin, Ginger, Turmeric, Paprika, Cardamom, Garlic Powder, Chilli Powder), Vegetable Stock Blend (Maltodextrin (Corn), Dextrose Monohydrate, Yeast Extract, Hydrolysed Vegetable Protein (Corn), Salt, Dehydrated Vegetables (Onions, Garlic, Spinach, Carrots), Flavouring (Natural), Flavour Enhancer (627, 631), Vegetable Oil), Garlic, Lo Salt, Turmeric Powder, Vegetable Gum (412), Chilli Powder}, Tomato Rice {Water, Rice, Tomato Paste (Tomato Concentrate), Lo Salt}, Cauliflower {Cauliflower, Water, Canola Oil, Mustard Seeds, Lo Salt, Vegetable Gum (415)}. CONTAINS SOY & SOY PRODUCTS.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1306kj 353kJ
(313Cal) (85Cal)
Protein: 11.8g 3.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.7g 1.8g
--Saturated: 0.7g 0.2g
Carbohydrates: 49.6g 13.4g
--Sugars: 10.7g 2.9g
Dietary Fibre: 8.4g 2.3g
Folate: 86.7ug (43% RDI) 23.4ug
Sodium: 328mg 89mg
Potassium: 717mg 194mg
Phosphorus: 184mg (18% RDI) 50mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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