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Nutrition details - Economy - Turkey Provencale

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Turkey Provencale

Economy - Turkey Provencale

Diced turkey cooked in a mild tomato based sauce, served with herbed flavoured rice and sweet tender green peas.


Turkey (23%), Peas, Water, Rice, Tomatoes, Onions, Carrots, Tomato Paste, Maize Starch (Modified), Soya TVP Cream, Canola Oil, Garlic, Sugar, Salt, Onion Flakes, Xantham Gum, Mixed Herbs, Guar Gum, Rosemary, Thyme. CONTAINS: SOY PRODUCTS

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1461kj 406kJ
(350Cal) (97Cal)
Protein: 30.8g 8.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8g 2.2g
--Saturated: 2g 0.6g
Carbohydrates: 40g 11.1g
--Sugars: 4.5g 1.3g
Dietary Fibre: 6.6g 1.8g
Folate: 71.9ug (36% RDI) 20ug
Sodium: 167mg 46mg
Potassium: 569mg 158mg
Phosphorus: 285mg (28% RDI) 79mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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