Falafels with Mixed Vegetable Tagine
Ground chickpeas and spices create delicious falafels accompanied by a vegetable tagine, tasty lentil and onion rice, green beans and cauliflower.
Lentils are a type of legume that are high in fibre, magnesium, potassium, iron, folate, copper, manganese and other nutrients. Lentils are among the world's best source of plant-based protein and are an excellent food for vegetarians.
Ingredients
Tagine (48%) (Water, Tomatoes, Potatoes, Pumpkin, Sweet Potatoes, Chickpeas, Cauliflower, Zucchini, Carrots, Onions, Tomato Paste, Tapioca, Oil, Garlic, Cinnamon, Coriander, Cumin, Salt, Pepper), Falafels (31%) (Chickpeas, Parsley, Coriander, Onions, Garlic, Natural Spices, Vegetable Oil, Salt, Sodium Bicarbonate), Rice (Rice, Onions, Lentils, Canola Oil), Bean, Cauliflower.
Nutritional Details
| Regular Size 420g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1659kj | 395kJ |
| (398Cal) | (95Cal) | |
| Protein: | 13.9g | 3.3g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 11.8g | 2.8g |
| --Saturated: | 2.9g | 0.7g |
| Carbohydrates: | 43.3g | 10.3g |
| --Sugars: | 7.1g | 1.7g |
| Dietary Fibre: | 21.8g | 5.2g |
| Folate: | 231ug (116% RDI) | 55ug |
| Sodium: | 361mg | 86mg |
| Potassium: | 1268mg | 302mg |
| Phosphorus: | 479mg (48% RDI) | 114mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
