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Nutrition details - Falafels with Mixed Vegetable Tagine

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Falafels with Mixed Vegetable Tagine

Falafels with Mixed Vegetable Tagine

Ground chickpeas and spices create delicious falafels accompanied by a vegetable tagine, tasty lentil and onion rice, green beans and cauliflower.

Lentils are a type of legume that are high in fibre, magnesium, potassium, iron, folate, copper, manganese and other nutrients. Lentils are among the world's best source of plant-based protein and are an excellent food for vegetarians.


Tagine (48%) (Water, Tomatoes, Potatoes, Pumpkin, Sweet Potatoes, Chickpeas, Cauliflower, Zucchini, Carrots, Onions, Tomato Paste, Tapioca, Oil, Garlic, Cinnamon, Coriander, Cumin, Salt, Pepper), Falafels (31%) (Chickpeas, Parsley, Coriander, Onions, Garlic, Natural Spices, Vegetable Oil, Salt, Sodium Bicarbonate), Rice (Rice, Onions, Lentils, Canola Oil), Bean, Cauliflower.

Nutritional Details

Regular Size 420g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1659kj 395kJ
(398Cal) (95Cal)
Protein: 13.9g 3.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.8g 2.8g
--Saturated: 2.9g 0.7g
Carbohydrates: 43.3g 10.3g
--Sugars: 7.1g 1.7g
Dietary Fibre: 21.8g 5.2g
Folate: 231ug (116% RDI) 55ug
Sodium: 361mg 86mg
Potassium: 1268mg 302mg
Phosphorus: 479mg (48% RDI) 114mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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