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Nutrition details - Fisherman's Pie

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Fisherman's Pie

Fisherman's Pie

Tasty fish pieces with seasonal vegetables in a creamy sauce with potato mash, broccoli and sweet potato.

Most fish naturally contain low quantities of sodium. All TLC meals marked with the LS icon have been lab tested and are medically low in sodium.


Pie (33%) [Perch (25%), White Sauce (Water, Milk, Tapioca, Gluten Free Flour, Oil, Stock Powder (Sea Salt, Maltodextrin (Maize), Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup (Colour), Salt, Pepper), Onions, Carrots, Peas, Celery, Garlic, Oil, Parsley, Salt Pepper, Dill], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Broccoli, Sweet Potato, Gremolata [Gluten Free Breadcrumbs, Parmesan Cheese, Lemon Zest, Parsley, Olive Oil, Garlic, Salt, Pepper]. CONTAINS: SEAFOOD, MILK AND MILK PRODUCTS. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1140kj 285kJ
(273Cal) (68Cal)
Protein: 26g 6.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4g 1g
--Saturated: 0.8g 0.2g
Carbohydrates: 29.6g 7.4g
--Sugars: 8g 2g
Dietary Fibre: 6g 1.5g
Folate: 84ug (42% RDI) 21ug
Sodium: 456mg 114mg
Potassium: 1104mg 276mg
Phosphorus: 325mg (32% RDI) 81mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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