Fritters - Vegetable
Enjoy these fritters as a tasty meal or a lunch time treat. Served with diced potato, beans, carrots and a mushroom ragout.
Eggs are a rich source of Vitamin D which helps to protect our bones, preventing osteoporosis and rickets. Eggs are also filling and may help with weight management, as their high protein content helps us to feel fuller for longer.
Ingredients
Vegetable Fritters (39%) [Eggs, Onions, Corn/Creamed Corn (41%), Carrots (12%), Mozzarella Cheese, Gluten Free Flour, Gluten Free Breadcrumbs, Peas (4%), Tarragon, Parsley, Garlic, Salt, Pepper], Potato Salad [Potatoes, Peas, Carrots, Celery, Corn, Olive Oil, Salt, Rosemary, Pepper], Beans, Carrots, Mushroom Ragout [Mushrooms, Onions, Zucchini, Carrots, Tomato Paste, Celery, Basil, Parsley, Garlic, Salt, Pepper, Oil, Tapioca] CONTAINS: EGGS, DAIRY PRODUCTS
Nutritional Details
| Regular Size 380g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1611kj | 424kJ |
| (386Cal) | (102Cal) | |
| Protein: | 17.9g | 4.7g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 9.1g | 2.4g |
| --Saturated: | 2.7g | 0.7g |
| Carbohydrates: | 57g | 15g |
| --Sugars: | 4.9g | 1.3g |
| Dietary Fibre: | 9.9g | 2.6g |
| Folate: | 102.6ug (51% RDI) | 27ug |
| Sodium: | 612mg | 161mg |
| Potassium: | 1045mg | 275mg |
| Phosphorus: | 255mg (25% RDI) | 67mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
