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Nutrition details - Grilled Steak & Mushroom Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Grilled Steak & Mushroom Sauce

Grilled Steak & Mushroom Sauce

Succulent beef in a mushroom sauce with potato mash, sweet potato and a mix of beans, peas and broccoli.

Mushrooms are very low in sodium and calories and this meal certainly ticks both of these boxes. Medically low in sodium and under 400 calories in total, this is a great tasty meal.


Potato Mash (27%) [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beef Steak (22%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Beans, Peas, Broccoli, Sweet Potatoes, Mushrooms (3%). CONTAINS: MILK & MILK PRODUCTS, SULPHITES

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1621kj 438kJ
(389Cal) (105Cal)
Protein: 31.8g 8.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.7g 2.9g
--Saturated: 5.2g 1.4g
Carbohydrates: 37.7g 10.2g
--Sugars: 7g 1.9g
Dietary Fibre: 5.2g 1.4g
Folate: 82.1ug (37% RDI) 22.2ug
Sodium: 322mg 87mg
Potassium: 1092mg 295mg
Phosphorus: 339mg (34% RDI) 92mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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