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Nutrition details - Grilled Steak with Potato Bake

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Grilled Steak with Potato Bake

Grilled Steak with Potato Bake

Tender beef steak complemented with a mild seeded mustard gravy, served with potato bake, carrot rounds, green beans and cauliflower.

The potato bake which accompanies our steak is low in calories and big on flavour, allowing us to classify this meal as heart friendly. Lean steak is an excellent source of protein.


Potato Bake (25%) [Potatoes (54%), Water, Skim Milk, Gluten Free Flour, (Maize Starch, Tapioca Flour, Rice Flour, Vegetable Gums), Mozzarella Cheese, Tapioca, Salt, Pepper], Beef (23%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract)], Carrots, Green Beans, Cauliflower, Seeded Mustard. CONTAINS MILK & MILK PRODUCTS, SULPHITES

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1512kj 378kJ
(363Cal) (91Cal)
Protein: 31.6g 7.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 16g 4g
--Saturated: 4g 1g
Carbohydrates: 20.8g 5.2g
--Sugars: 8.8g 2.2g
Dietary Fibre: 4.4g 1.1g
Folate: 72ug (7% RDI) 18ug
Sodium: 612mg 153mg
Potassium: 984mg 246mg
Phosphorus: 332mg (33% RDI) 83mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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