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Nutrition details - Ham Corn & Capsicum Frittata

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Ham Corn & Capsicum Frittata

Ham Corn & Capsicum Frittata

A generous portion of savoury, gluten free frittata enriched with eggs, ham and corn.

Capsicum has almost the whole range of vitamin B complex (B1, B2, B3, B5, B6 and B9). It is rich in vitamins A, C and K, helps prevent cell damage and diseases related to ageing and also promotes hair growth.


Potatoes (19%), Water, Eggs, Corn Kernels (10%), Shredded Ham (10%) [(Pork, Beef), Starch, Water, Salt, ,Mineral Salts (451, 452), Sugar, Dextrose, Vegetable Gum (407, 415), Antioxidant (316), Potassium Chloride, Sodium Nitrite (250), Flavour Enhancer (621), Flavour], Thickened Cream [Milk Fat, Mineral Salts (450,500), Thickener (400)], Maize Starch, Red Capsicum (3%), Milk Powder, Salt, Vegetable Stock Powder (Yeast Extract), Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Oregano, Ground White Pepper. CONTAINS: MILK, EGG, NITRATES. MAY CONTAIN TRACES OF TREE NUTS, SOY, SESAME, SULPHITES.

Nutritional Details

Regular Size 240g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1277kj 532kJ
(306Cal) (128Cal)
Protein: 12.2g 5.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 14.6g 6.1g
--Saturated: 7.7g 3.2g
Carbohydrates: 29.8g 12.4g
--Sugars: 6.5g 2.7g
Dietary Fibre: 2.4g 1g
Sodium: 854mg 356mg
Potassium: 492mg 205mg
Phosphorus: 607mg (76% RDI) 253mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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