Ham Steak & Pineapple
Moist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.
Promoting a healthy digestive system, pineapple is also a natural detoxifier. Pineapples can assist in helping reduce the risk of macular degeneration due in part to the high amounts of vitamin C and antioxidants it contains.
Ingredients
Ham Steak (25%) [Pork (81%), Water, Potato Starch, Salt, Dextrose (from maize), Mineral Salts (451, 450, 452,331), Antioxidant (316), Sodium Nitrite (250), Flavour Enhancer (635), Natural Wood Smoke], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Peas, Carrots, Pineapple (6%), Parsley. CONTAINS: MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 395g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1307kj | 331kJ |
| (314Cal) | (79Cal) | |
| Protein: | 21.7g | 5.5g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.5g | 1.9g |
| --Saturated: | 2.8g | 0.7g |
| Carbohydrates: | 35.2g | 8.9g |
| --Sugars: | 8.3g | 2.1g |
| Dietary Fibre: | 7.1g | 1.8g |
| Folate: | 62.4ug (31% RDI) | 15.8ug |
| Sodium: | 1513mg | 383mg |
| Potassium: | 901mg | 228mg |
| Phosphorus: | 470mg (47% RDI) | 119mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
