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Nutrition details - Ham Tomato & Leek Quiche

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Ham Tomato & Leek Quiche

Ham Tomato & Leek Quiche

Perfect for lunch or add salad or vegetables for a complete meal.

Eggs are a complete protein and more than half of its protein is found in the egg white. Eggs are rich sources of selenium, vitamins D, B6, B12 and minerals such as zinc, iron and copper.

Ingredients

Pastry [Wheat Flour, Vegetable Oil (Antioxidant 307b, Soy)), Shortening [Vegetable Oil, Emulsifiers (471, Soy Lecithin)), Natural Colour (160a), Flour Treatment Agent (920), Whey Powder, Skim Milk Powder, Dextrose, Salt, Acidity Regulator (E330), Methyl Cellulose (461)], Eggs, Tomatoes (14%), Water, Ham (12%) [Pork (65%), Water, Salt, Potato Starch, Dextrose, Mineral Salts (541,508,452,500), Sugar, Vegetable Gum (407,415), Antioxidant (316), Sodium Nitrite (250), Sunflower Oil, Flavour], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Leeks (5%), Maize Starch, Thickened Cream [ Milk Fat, Mineral Salts (450,500), Thickener (400)], Milk, Salt, Vegetable Stock Powder, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], White Pepper. CONTAINS GLUTEN, MILK, EGGS, SOY. MAY CONTAIN PEANUTS, TREE NUTS, SESAME SEEDS & SULPHITES.

Nutritional Details

Regular Size 200g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1596kj 798kJ
(383Cal) (191Cal)
Protein: 14.2g 7.1g
Fat, Total: 20g 10g
--Saturated: 10.4g 5.2g
Carbohydrates: 35.4g 17.7g
--Sugars: 5.6g 2.8g
Dietary Fibre: 0.6g 0.3g
Folate: 2ug (1% RDI) 1ug
Sodium: 746mg 373mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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