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Nutrition details - Indian Style Lamb Curry - Mild

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Indian Style Lamb Curry - Mild

Indian Style Lamb Curry - Mild

Tender pieces of lamb in a delicious Indian spiced sauce with rice, broccoli and sweet potato.

Lamb is a protein powerhouse and is filled with B vitamins. It can provide much of our daily vitamin B12 requirement. Lamb meat also contains trace elements such as copper, manganese and selenium which form part of the enzymes, hormones and cells in our body.


Lamb Curry (51%) [Lamb (29%), Onions, Tomatoes, Zucchini, Peas, Carrots, Tapioca, Vinegar, Curry Powder (0.4%) (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Garlic, Oil, Salt, Ginger, Pepper, Mint, Basil], Rice, Broccoli, Sweet Potatoes.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1708kj 438kJ
(410Cal) (105Cal)
Protein: 42.9g 11g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7g 1.8g
--Saturated: 3.1g 0.8g
Carbohydrates: 39.8g 10.2g
--Sugars: 7.8g 2g
Dietary Fibre: 5.8g 1.5g
Folate: 72.9ug (36% RDI) 18.7ug
Sodium: 226mg 58mg
Potassium: 776mg 199mg
Phosphorus: 290mg (29% RDI) 74mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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