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Nutrition details - Moroccan Vegetable Tagine

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Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

A delicious vegetable casserole, flavoured with tomato and mild Moroccan spices, served with cous cous, beans, broccoli and carrot rounds.

Couscous is a whole-grain food and a good source of B vitamins, specifically, thiamine, niacin, riboflavin, and folate. These nutrients help maintain healthy red blood cells, keep your skin, blood, brain, nervous system, heart and immune system functioning well.


Vegetable Tagine (58%) [Water, Tomatoes, Chickpeas, Potatoes, Pumpkin, Sweet Potatoes, Cauliflower, Zucchini, Carrots, Onions, Tomato Paste [Concentrated Tomato, Salt], Tapioca, Oil, Garlic, Cinnamon, Coriander, Cumin, Salt, Pepper], Cous Cous [Cous Cous, Water, Stock Powder (Southern Ocean Sea Salt, Corn/Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Celery, Garlic, Spinach), Natural Vegetable Flavours, Disodium Guanylate and Inosinate, Canola Oil, Chilli), Parsley, Oil, Salt, Pepper], Broccoli, Beans, Carrots. CONTAINS GLUTEN

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 620kj 155kJ
(149Cal) (37Cal)
Protein: 6g 1.5g
Fat, Total: 2.4g 0.6g
--Saturated: 0.4g 0.1g
Carbohydrates: 22g 5.5g
--Sugars: 7.2g 1.8g
Dietary Fibre: 7.2g 1.8g
Folate: 82.8ug (41% RDI) 20.7ug
Sodium: 436mg 109mg
Potassium: 932mg 233mg
Phosphorus: 105mg (11% RDI) 26mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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