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Nutrition details - Pea and Ham Soup

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pea and Ham Soup

Pea and Ham Soup

Delicious pea soup speckled with ham pieces.

Green peas are a good source of energy, fibre, protein and essential vitamins. Peas are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes.


Water, Peas (25%), Onions, Ham (8%), Potatoes, Carrots, Tapioca, Celery, Oil, Salt, Pepper.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 756kj 252kJ
(181Cal) (60Cal)
Protein: 12.6g 4.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6g 2g
--Saturated: 2.1g 0.7g
Carbohydrates: 15.9g 5.3g
--Sugars: 3.6g 1.2g
Dietary Fibre: 5.7g 1.9g
Folate: 45ug (23% RDI) 15ug
Sodium: 381mg 127mg
Potassium: 405mg 135mg
Phosphorus: 126mg (13% RDI) 42mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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