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Nutrition details - Pork Steaks in Plum Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Pork Steaks in Plum Sauce

Pork Steaks in Plum Sauce

Tender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauliflower and broccoli.

Ingredients

Rice (36%), Pork (22%), Plum Sauce (16%) (Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Plum Conserve [Sugar, Plums (40%), Gelling Agent (fruit pectin acids (citric acids 331), Colours 150c,123], White Vinegar, Ginger, Dry Mustard), Broccoli, Cauliflower, Corn, Carrot, Peas, Capsicum, Nasi Goreng Paste (Chilli, Garlic, Onion, Cooking Oil, Sweet Soy Sauce, Salt), Onion, Oil, Salt, Pepper CONTAINS: MILK PRODUCTS, GLUTEN, CHILLI, SOY, SULPHITE

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2028kj 548kJ
(486Cal) (131Cal)
Protein: 30.7g 8.3g
Fat, Total: 13.3g 3.6g
--Saturated: 5.6g 1.5g
Carbohydrates: 59.6g 16.1g
--Sugars: 8.9g 2.4g
Dietary Fibre: 4.1g 1.1g
Folate: 65.9ug (33% RDI) 17.8ug
Sodium: 241mg 65mg
Potassium: 692mg 187mg
Phosphorus: 307mg (31% RDI) 83mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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